https://www.recipefuel.com

Home
Cheese
Lite Stuffed Mushrooms

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	12 medium mushrooms, cleaned and stems removed
	1/4 cup 2% fat cottage cheese (apprx. depending on size of mushroom caps)
	1 jalapeno pepper, chopped fine
	2 garlic cloves, minced
	cayenne pepper or chili powder

Nutritional information

37.2

Calories

5 g

Calories From Fat

0.7 g

Total Fat

0.3 g

Saturated Fat

1.5 mg

Cholesterol

80.5 mg

Sodium

4 g

Carbs

0.9 g

Dietary Fiber

1.4 g

Sugars

5 g

Protein

98g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lite Stuffed Mushrooms

Name: Lite Stuffed Mushrooms
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3
Cuisine: American
Ingredients: : 12; : 1/4; : 1; : 2

Features:

Cuisine:

American

This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them. Try using a Portabello and if you can find them Black Garlic. - Wonderful flavor. Black Garlic are from Korea and are fermented in a special process - Very mellow flavor

40 min
Serves 3
Easy

Ingredients

Directions

‘lite’ Stuffed Mushrooms, This is a good appetizer to serve when you are watching calories Leave out the jalapeno & garlic, if you wish they are good even without them Try using a Portabello and if you can find them Black Garlic – Wonderful flavor Black Garlic are from Korea and are fermented in a special process – Very mellow flavor

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Place the Mushrooms in a Baking Dish.
2 Done	Mix Cottage Cheese, Jalapeno and Garlic.
3 Done	Spoon Into the Mushroom Caps.
4 Done	Sprinkle With Cayenne or Chile.
5 Done	Have Oven Rack in Second Position Down in the Oven Turn on Broiler and Broil the Mushrooms Until the Cottage Cheese Is Bubbly and Slightly Brown.
6 Done	Serve Warm.