https://www.recipefuel.com

Home
Lunch/Snacks
Lite Veggie Stir Fry

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 teaspoon olive oil (flavour infused is great)
	1 medium carrot, very thinly sliced
	5 - 6 snap peas, stringed and cut in half
	5 - 6 large mushrooms, sliced
	3 green onions, sliced, white and green part
	1 (3 1/2 ounce) can water chestnuts, sliced
	2 baby bok choy, separated
	2 baby shanghi bok choy, separated
	1/2 cup spinach, packed
	salt and pepper

Nutritional information

220.8

Calories

39 g

Calories From Fat

4.4 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

613.3 mg

Sodium

38.7 g

Carbs

12.8 g

Dietary Fiber

16.4 g

Sugars

16.8 g

Protein

1063g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lite Veggie Stir Fry

Name: Lite Veggie Stir Fry
Prep time: 20 min
Cook time: 23 min
Total time: 43 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 5 - 6; : 5 - 6; : 3; : 1; : 2; : 2; : 1/2

Features:

Cuisine:

American

Mmmmm. I love veggies! I added some garlic and a touch of low-sodium soy sauce (for a more asian flare).

43 min
Serves 2
Easy

Ingredients

1
1
5 - 6
5 - 6
3
1
2
2
1/2

Directions

Lite Veggie Stir Fry, Not the usual stir fry, no thickened sauce, just the moisture from the veggies; a little oil and the great taste of the veggies , Mmmmm I love veggies! I added some garlic and a touch of low-sodium soy sauce (for a more asian flare)

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Heat the Oil in a Wok, Add the Carrots, Snap Peas and Mushrooms; Sprinkle With Salt and Pepper; Stir Fry For 2 to 3 Minutes.
2 Done	Add the Green Onion and Water Chestnuts; Stir Fry For 2 Minutes.
3 Done	Add Both Bok Choys and Spinach; Stir Fry 1 Minute; Cover and Cook For About 2 Minutes or Just Until Wilted.
4 Done	Season Again If You Wish; Serve Immediately.