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Little Heaps Of Seeds

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Ingredients

Adjust Servings:
50 g sunflower seeds
25 g flax seeds
25 g sesame seeds
75 g oats
1/4 teaspoon ground vanilla bean (or a combination of cinnamon, allspice, nutmeg, what you like)
1 egg
35 g butter
2 1/2 tablespoons honey
1 pinch salt

Nutritional information

65.7
Calories
38 g
Calories From Fat
4.2 g
Total Fat
1.2 g
Saturated Fat
13 mg
Cholesterol
24.6 mg
Sodium
5.8 g
Carbs
1.1 g
Dietary Fiber
2.2 g
Sugars
1.9 g
Protein
307g
Serving Size

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Little Heaps Of Seeds

Features:
    Cuisine:

    I had my doubts about this with no flour to bind it all together. Made it as written and they were wonderful. I did add one teaspoon of ground chia, (trying to use it up). I stored them in the fridge, they lasted us about a week and the flavor and texture seemed to improve. Thanks for a tasty and healthy snack.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Little Heaps of Seeds, Yummy, healthy holiday cookies featuring three types of seeds, oats and just a little butter I really liked these and think they make a great addition to the holiday cookie platter I think adding some cinnamon or other warm winter spices would make these even more seasonal , I had my doubts about this with no flour to bind it all together Made it as written and they were wonderful I did add one teaspoon of ground chia, (trying to use it up) I stored them in the fridge, they lasted us about a week and the flavor and texture seemed to improve Thanks for a tasty and healthy snack


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    Steps

    1
    Done

    In a Big Bowl Combine All the Seeds and the Oats. Add Vanilla (or Other Spices), Salt, Honey, Butter and the Egg.

    2
    Done

    Mix Well. Knead Into a Dough If not Mixed Well Enough Already.

    3
    Done

    Using Two Teaspoons Form Dough Into Small Dumpling Shaped Cookies (see Pic).

    4
    Done

    Place Onto Paper-Lined Baking Sheet and Bake at 180c/390f For About 10-15 Minutes. the Cookies Should Be Browned on Top.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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