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Little Less Fat Breakfast Casserole

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Ingredients

Adjust Servings:
5 egg whites
1 1/2 cups 2% milk
4 cups frozen tater tots (thawed)
3 tablespoons extra virgin olive oil
1 lb turkey breakfast sausage
2 cups cheddar cheese
5 tablespoons minced onions

Nutritional information

441.5
Calories
307 g
Calories From Fat
34.2 g
Total Fat
15.6 g
Saturated Fat
89.9 mg
Cholesterol
758.9 mg
Sodium
6.1 g
Carbs
0.1 g
Dietary Fiber
4 g
Sugars
26.6 g
Protein
163g
Serving Size

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Little Less Fat Breakfast Casserole

Features:
    Cuisine:

    This is a hashbrown and sausage casserole with just a little less fat and calories than most. But still just as good!

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Little Less Fat Breakfast Casserole, This is a hashbrown and sausage casserole with just a little less fat and calories than most But still just as good!, This is a hashbrown and sausage casserole with just a little less fat and calories than most But still just as good!


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    Steps

    1
    Done

    1. Mix Together the Hashbrowns and Oil, Then Press Into the Bottom of a 9x13 Glass Baking Dish and Bake at 475 For 15 Minutes.

    2
    Done

    2. Meanwhile, Beat Together the Eggwhites, Milk and Onions.

    3
    Done

    3. Remove Hashbrowns from Oven, and Turn It Down to 350.

    4
    Done

    4. Layer the Meat and Cheese on Top, Pour the Egg Mixture on Top and Bake For 30 Mins, Till the Eggs Are Done.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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