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Littlemafias Fish Casserole

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Ingredients

Adjust Servings:
1 kg fish steaks
20 g spring onions
6 garlic cloves, crushed
2 tablespoons curry powder
2 green chilies, finely chopped
1/2 cup oil
2 teaspoons salt
1 cup breadcrumbs
2 teaspoons lemon juice

Nutritional information

375.7
Calories
262 g
Calories From Fat
29.2 g
Total Fat
3.9 g
Saturated Fat
0 mg
Cholesterol
1365.2 mg
Sodium
25.5 g
Carbs
2.8 g
Dietary Fiber
3.1 g
Sugars
4.8 g
Protein
47g
Serving Size

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Littlemafias Fish Casserole

Features:
    Cuisine:

      Another Indian recipe from the little book.

      • 70 min
      • Serves 4
      • Easy

      Ingredients

      Directions

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      Littlemafia’s Fish Casserole, Another Indian recipe from the little book , Another Indian recipe from the little book


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      Steps

      1
      Done

      Rub Lime and 1 T Salt on Fish and Keep Aside For 15 Min.

      2
      Done

      Fry Onions in Oil and Cook Till Transparent.

      3
      Done

      Add Garlic, Chillies,Curry Powder and Salt. Stir Fry and Keep Aside.

      4
      Done

      Spread a Layer of Mixture on the Bottom of Oven Proof Dish.

      5
      Done

      Place Second Layer of Fish, Then Mixture and Fish Again. Keep Going Till You Have Ingredients and Finish With a Layer of Mixture and Top With Breadcrumbs.

      6
      Done

      Preheat Oven at 220 C and Keep the Casserole For 20 Minute.

      7
      Done

      .

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      Harper Day

      Breakfast boss crafting morning meals that are hearty and satisfying.

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