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Loris Low Calorie Orange Chicken

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Ingredients

Adjust Servings:
1/3 cup orange juice concentrate
1/3 cup soy sauce
1/4 teaspoon ground ginger
2 - 3 minced fresh garlic cloves
1 tablespoon sesame oil
1/8 teaspoon chili flakes
3 - 4 chicken pieces (i prefer breast meat)
1/2 tablespoon sesame seeds (for garnish)
1/2 tablespoon orange zest (for garnish)

Nutritional information

122.7
Calories
48 g
Calories From Fat
5.4 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
1789.1 mg
Sodium
15.2 g
Carbs
0.9 g
Dietary Fiber
12.4 g
Sugars
4.5 g
Protein
54g
Serving Size

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Loris Low Calorie Orange Chicken

Features:
    Cuisine:

    This had a great flavor! used juice from a fresh orange, a shake or two of chili powder and used a little olive oil as I didn't have the ingredients called for. My husband requested a little honey on top of his chicken and he enjoyed this as well.

    • 280 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Lori’s Low Calorie Orange Chicken, This is my low calorie version of certain fast food chains Orange Chicken Most of the ingredients are to taste , but this will give you the basic idea , This had a great flavor! used juice from a fresh orange, a shake or two of chili powder and used a little olive oil as I didn’t have the ingredients called for My husband requested a little honey on top of his chicken and he enjoyed this as well


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    Steps

    1
    Done

    Combine Orange Juice Concentrate, Soy Sauce, Ginger, Garlic, Sesame Oil and Chili Flakes in a Bowl.

    2
    Done

    Add Chicken Pieces (either Cut or Whole).

    3
    Done

    Marinate 4-6 Hours Minimum (you Get More Orange Flavor the Longer It Marinates).

    4
    Done

    *for Whole Chicken Pieces, It Can Be Grilled on a Bbq or in a Skillet.

    5
    Done

    *for Cut Chicken Pieces, It Works Great as a Stir-Fry Over Rice. (note: For Cut/Smaller Pieces of Chicken, Marinate For For Closer to 2-3 Hours).

    6
    Done

    Sprinkle Chicken With Sesame Seeds and Orange Zest, Serve and Enjoy.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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