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Louisiana Court- Bouillon Or Cajun Court

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Ingredients

Adjust Servings:
1 medium onion, chopped
1 small bell pepper, chopped
2 stalks celery, chopped
2 garlic cloves, chopped
2 tablespoons butter
4 tablespoons flour, browned
1 15 ounce can diced tomatoes
2 1/2 cups fish stock
2 bay leaves
1/2 teaspoon salt

Nutritional information

124.4
Calories
26 g
Calories From Fat
3 g
Total Fat
1.6 g
Saturated Fat
6.7 mg
Cholesterol
243.8 mg
Sodium
20.7 g
Carbs
0.9 g
Dietary Fiber
0.9 g
Sugars
3.4 g
Protein
223 g
Serving Size

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Louisiana Court- Bouillon Or Cajun Court

Features:
    Cuisine:

    Can lemon fish fillet be used in a courtbouillion

    • 85 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Louisiana Court-Bouillon Or Cajun Court Bouillon, Fish stews are common around the Gulf Coast, but a court-bouillon pronounced coo-bee-on is special. I recall my dad spending the better part of a Saturday brewing up a batch of this classy elixir. This is a variation of a Nola Cuisine recipe based on catfish., Can lemon fish fillet be used in a courtbouillion, Cooked this using shark as the seafood. I additional used diced tomatoes with green chilies and used pre-made roux. Also added more cayenne and garlic we like our food highly seasoned. This will be my go-to for courtbouillion.


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    Steps

    1
    Done

    Cut Fish Into 3 Inch Chunks and Sprinkle With Creole Seasoning. Set in Fridge.

    2
    Done

    Cook Veggies in Butter Until Tender.

    3
    Done

    Add Roux Either Use 4 Tablespoons Flour Browned in a Pan or Oven or Make With 4 Tablespoons Flour Browned in 3 Tablespoons Butter.

    4
    Done

    Add Bay Leaves.

    5
    Done

    Add Stock, Tomatoes, Other Liquid Ingredients and Salt and Pepper. Note: Chicken Stock or Clam Juice or Both Can Be Used If You Have No Fish Stock.

    6
    Done

    Simmer 20 Minutes.

    7
    Done

    Add Fish, Seasonings, and Parsley and Simmer Gently For 15 More Minutes.

    8
    Done

    Adjust Seasonings to Taste.

    9
    Done

    Serve With Rice in Bowl.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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