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Louisiana-Inspired Creamy Sweet Potato Dip

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Ingredients

Adjust Servings:
1 pint nonfat plain yogurt
1 (1 ounce) envelope onion soup mix
1/2 cup fresh sweet potatoes, peeled, cooked, mashed

Nutritional information

14
Calories
0 g
Calories From Fat
0 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
231.3 mg
Sodium
3.2 g
Carbs
0.4 g
Dietary Fiber
0.4 g
Sugars
0.3 g
Protein
9g
Serving Size

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Louisiana-Inspired Creamy Sweet Potato Dip

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    Cuisine:

    I first made this recipe with 1/2 cup of mashed sweet potatoes, and it seemed like a regular onion dip. When I looked at the intro, I saw it suggested using 8 oz of canned sweet potatoes. This is one of those situations where measure by weight has been confused with measure by volume. The source has the recipe posted the same way. I ended up adding more mashed sweet potato, although I don't think I quite got up to a full 8 oz. I took it to a potluck, some people like it, some did not. I thought it was pretty good, and the yogurt was definitely healthier than sour cream. Served with carrots, celery sticks and red and yellow sweet peppers.

    • 25 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato Dip (Louisiana), This simple recipe was found on the internet at sweetpotato org Half of a 15-ounce can of yams (drained & mashed) can be substituted for the fresh ones Preparation time does not include the time needed to cook the sweet potatoes , I first made this recipe with 1/2 cup of mashed sweet potatoes, and it seemed like a regular onion dip When I looked at the intro, I saw it suggested using 8 oz of canned sweet potatoes This is one of those situations where measure by weight has been confused with measure by volume The source has the recipe posted the same way I ended up adding more mashed sweet potato, although I don’t think I quite got up to a full 8 oz I took it to a potluck, some people like it, some did not I thought it was pretty good, and the yogurt was definitely healthier than sour cream Served with carrots, celery sticks and red and yellow sweet peppers , This simple recipe was found on the internet at sweetpotato org Half of a 15-ounce can of yams (drained & mashed) can be substituted for the fresh ones Preparation time does not include the time needed to cook the sweet potatoes


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    Steps

    1
    Done

    Mix All the Ingredients Together & Chill.

    2
    Done

    Serve With Fresh Veggies.

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    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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