0 0
Lous African Beef

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon cooking oil
2 lbs round steaks (cut in bite size)
2 onions, sliced
1 (10 ounce) can tomato soup
1 (28 ounce) can tomatoes, diced
1 (10 ounce) can mushrooms (drained)
1 cup celery, diced
1/2 teaspoon garlic, crushed
1 green pepper, diced
1/3 cup brown sugar
1/4 cup white vinegar
1/2 teaspoon ginger
1 tablespoon worcestershire sauce
1 tablespoon bovril powder
1 cup olive (optional)

Nutritional information

266.2
Calories
60 g
Calories From Fat
6.7 g
Total Fat
1.9 g
Saturated Fat
64.6 mg
Cholesterol
297.4 mg
Sodium
23.2 g
Carbs
2.8 g
Dietary Fiber
16.9 g
Sugars
28.9 g
Protein
376g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lous African Beef

Features:
    Cuisine:

    Very tasty stew. I halved the recipe for 2, and omitted the olives because nephew doesn't like them, otherwise made as written. Good winter stew. Made for I Recommend tag. Thanks for posting.

    • 160 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Lou’s African Beef, My good friend Lou gave me this recipe It is really tasty I recommend it I cook mine in the slow cooker at Low for 8 hours It also freezes very well , Very tasty stew I halved the recipe for 2, and omitted the olives because nephew doesn’t like them, otherwise made as written Good winter stew Made for I Recommend tag Thanks for posting


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven 325*.

    2
    Done

    Heat Oil on Skillet and Brown Beef Cubes.

    3
    Done

    Spoon Into a Heavy Casserole.add the Rest of the Ingredients to the Casserole and Bake at Least 2 Hours Until Well Done.

    4
    Done

    Serve With Rice or Noodles.

    5
    Done

    the Olives Are Superb in This Recipe.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Babys First Applesauce Cupcakes
    previous
    Babys First Applesauce Cupcakes
    Lola Almas Chicken Adobo
    next
    Lola Almas Chicken Adobo
    Babys First Applesauce Cupcakes
    previous
    Babys First Applesauce Cupcakes
    Lola Almas Chicken Adobo
    next
    Lola Almas Chicken Adobo

    Add Your Comment

    nineteen − twelve =