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Lous Mediterranean Salad

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Ingredients

Adjust Servings:
12 ounces tri-color spiral pasta
1 lb frozen italian-cut green beans
1 (14 1/2 ounce) can diced tomatoes
3 cloves garlic
1 lemon, zest of
3 tablespoons balsamic vinegar
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh oregano
1/4 cup fresh parsley leaves
1 tablespoon capers
1 cup kalamata olive, pitted
1 cup spanish olives, pitted
1 cup pepperoncini pepper, stems removed
1/2 cup extra virgin olive oil

Nutritional information

552.4
Calories
268 g
Calories From Fat
29.8 g
Total Fat
6.4 g
Saturated Fat
14.7 mg
Cholesterol
1479.3 mg
Sodium
56.9 g
Carbs
6.7 g
Dietary Fiber
8.1 g
Sugars
16.7 g
Protein
318g
Serving Size

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Lous Mediterranean Salad

Features:
    Cuisine:

    This is an excellent tasting and beautiful salad. Just right for hot weather. Thank you very much for sharing it with us. I need to add that used all of the ingredients in the amounts listed (but scaled), except the pepperoncini peppers, which I couldn't locate. If I can find them, I will definitely use them, too. Oh, I did use plain white bowtie pasta, which I don't think changed the flavor of the salad, and still looked very good.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lou’s Mediterranean Salad, It tastes like sunshine , This is an excellent tasting and beautiful salad Just right for hot weather Thank you very much for sharing it with us I need to add that used all of the ingredients in the amounts listed (but scaled), except the pepperoncini peppers, which I couldn’t locate If I can find them, I will definitely use them, too Oh, I did use plain white bowtie pasta, which I don’t think changed the flavor of the salad, and still looked very good , Wow was this good! I brought it to work for a birthday party and everybody loved it The only thing I did different was to add some feta cheese and some artichoke hearts I loved the dressing in this salad


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    Steps

    1
    Done

    Cook Green Beans Tender-Crisp, 4 to 6 Minutes.

    2
    Done

    Cook Pasta Per Package Directions.

    3
    Done

    Drop Garlic and Lemon Zest Into a Running Food Processor.

    4
    Done

    Stop the Processor and Add Salt, Pepper, Oregano, Parsley and Olive Oil.

    5
    Done

    Pulse Chop.

    6
    Done

    Add Capers and Briefly Pulse Chop.

    7
    Done

    Combine Pasta, Tomatoes, Green Beans, Olives, and Peperoncini.

    8
    Done

    Pour Dressing Over Pasta and Toss Well.

    9
    Done

    Top With Parmesan Cheese.

    10
    Done

    Let Stand For 1 Hour Before Serving at Room Temperature.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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