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Low Cal Bran Tikkis That Look Like Falafels

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Ingredients

Adjust Servings:
2 tablespoons lauki boiled and mashed
1/2 cup cauliflower boiled and mashed
2 tablespoons spinach blanched and mashed
1 teaspoon coriander leaves chopped
1 tablespoon potato boiled and mashed
1 cup wheat bran (choker)
1/4 teaspoon salt
1 pinch white pepper powder
1 teaspoon oil to fry

Nutritional information

23.2
Calories
7 g
Calories From Fat
0.9 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
75.1 mg
Sodium
5.2 g
Carbs
3.3 g
Dietary Fiber
0.2 g
Sugars
1.3 g
Protein
131g
Serving Size

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Low Cal Bran Tikkis That Look Like Falafels

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    Cuisine:

    Wow, talk about a high fiber recipe! After learning that lauki is also known as "white pumpkin", I decided to substitute regular orange pumpkin. I also used parsley instead of coriander. I found the mixture a bit too dry and crumbly, so I added a bit more potato and pumpkin. As suggested, I ate them warm with ketchup, but I think they would also be good in pitas. I found the bran taste and texture somewhat overwhelming -- I think the recipe would be improved with more vegetables and less bran.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low Cal Bran Tikkis’ that look like falafels,These lovely tikkis are the best tikkis for the health conscious people. These are low in calories and high in iron and vegetarian too! I watched these being made on TV this morning and these were the special recipe of a weight management consultant! The best thing was the appearance of the tikkis once ready- I bet u you wont be able to say if its falafel or bran tikki! Good way to fool the little ones who love falafels to have something more nutritious and healthy!,Wow, talk about a high fiber recipe! After learning that lauki is also known as “white pumpkin”, I decided to substitute regular orange pumpkin. I also used parsley instead of coriander. I found the mixture a bit too dry and crumbly, so I added a bit more potato and pumpkin. As suggested, I ate them warm with ketchup, but I think they would also be good in pitas. I found the bran taste and texture somewhat overwhelming — I think the recipe would be improved with more vegetables and less bran.,Wow, talk about a high fiber recipe! After learning that lauki is also known as “white pumpkin”, I decided to substitute regular orange pumpkin. I also used parsley instead of coriander. I found the mixture a bit too dry and crumbly, so I added a bit more potato and pumpkin. As suggested, I ate them warm with ketchup, but I think they would also be good in pitas. I found the bran taste and texture somewhat overwhelming — I think the recipe would be improved with more vegetables and less bran.


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    Steps

    1
    Done

    Put All the Vegetables, Salt and White Pepper Powder in a Bowl.

    2
    Done

    Mix Well With Your Hand.

    3
    Done

    Put a Small Portion of This on Your Palm and Shape Into a Thin and Small Tikki (round).

    4
    Done

    Likewise, Repeat For Remaining Mixture.

    5
    Done

    Pour 1 Tsp Oil on a Flat Non-Stick Griddle (tawa).

    6
    Done

    Put Tikkis on This and Lightly Fry on Both Sides.

    7
    Done

    Serve With Ketchup and Have Without Worry as 1 Tikki Is not More Than 45 Calories as Compared to a Standard Size Potato Tikki Which Is 100 Calories!

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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