0 0
Low Cal Chinese Chicken Corn Soup

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 cups canned chicken broth
1 (8 3/4 ounce) can creamed corn
1 cup cooked chicken skinned and diced
1 tablespoon cornstarch
2 tablespoons cold water
2 egg whites
2 tablespoons fresh parsley finely minced

Nutritional information

182.1
Calories
41g
Calories From Fat
4.6g
Total Fat
1.3 g
Saturated Fat
28.1mg
Cholesterol
1425mg
Sodium
15.7g
Carbs
0.9g
Dietary Fiber
3g
Sugars
20.1g
Protein
319g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low Cal Chinese Chicken Corn Soup

Features:
    Cuisine:

    ZWT6 - Asia

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low Cal Chinese Chicken Corn Soup, ZWT6 – Asia, I really enjoyed this soup. It was a rainy day, and a cold front is moving in…..cold for here, about 65 degrees. I roasted my chicken, used homemade chicken broth, and everything else was as posted. I garnished with the parsley, and at the last minute decided to add a bit of chopped green onions. Served with some soy sauce on the side to be added as desired by the diners. Looking forward to the leftovers at lunch tomorrow. Thanks for sharing! Made for your win in 2010 Week 8 Football tag.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine Chicken Broth, Corn and Chicken in Large Saucepan.

    2
    Done

    Bring Mixture to a Boil Over Medium Heat, Stirring Occasionally.

    3
    Done

    Blend Cornstarch With Cold Water and Add to Soup.

    4
    Done

    Continue Cooking, Uncovered, For 3 Minutes.

    5
    Done

    Beat Egg Whites Until Foamy; Stir Into Soup. Reduce Heat and Cook Until Foam Is Gone. Garnish With Parsley. Serve Hot.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Moroccan Chicken Pie BStilla
    Cranberry Meatballs A La Alma
    next
    Cranberry Meatballs A La Alma
    Featured Image
    previous
    Moroccan Chicken Pie BStilla
    Cranberry Meatballs A La Alma
    next
    Cranberry Meatballs A La Alma

    Add Your Comment

    fourteen + 6 =