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Low Cal Sausage Egg Casserole

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Ingredients

Adjust Servings:
1 lb bulk turkey sausage
4 tablespoons onions
4 tablespoons green peppers
1 1/2 cups egg substitute
1/2 cup low-fat sour cream

Nutritional information

129.8
Calories
81 g
Calories From Fat
9 g
Total Fat
3.9 g
Saturated Fat
26.6 mg
Cholesterol
278.3 mg
Sodium
1.7 g
Carbs
0.1 g
Dietary Fiber
0.4 g
Sugars
9.9 g
Protein
84g
Serving Size

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Low Cal Sausage Egg Casserole

Features:
    Cuisine:

    Very tasty! So glad I doubled the recipe- thanks!!

    • 75 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Low Cal Sausage Egg Casserole, This is a great, low cal breakfast or brunch item and can be reheated with the same delicious results , Very tasty! So glad I doubled the recipe- thanks!!, A great surprize! we were not sure about this at all, but it turned out very tasty, DH loved it!! I would make it again, it would be lovely for a brunch Made for the Breakfast anytime event used Mennonite turkey sausaage, cut in slices and no fat sour cream Very simple and easy to put together, thanks for posting


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Cook Sausage, Onions and Green Peppers in a Large Nonstick Skillet Over Medium High Heat Until Sausage Is Browned, Stirring to Crumble.

    3
    Done

    Drain Well.

    4
    Done

    Combine 3/4 of Sausage Mixture With Egg Substitute and Sour Cream.

    5
    Done

    Mix Well.

    6
    Done

    Pour Into an 8x8 Inch Baking Dish Coated With Non Stick Cooking Spray.

    7
    Done

    Bake at 350 Degrees For 30 Minutes or Until Semi-Set.

    8
    Done

    Add Remaining Sausage Mixture on Top and Continue Baking Until Set.

    9
    Done

    About 15 Minutes.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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