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Low Cal Spicy Baked Potatoes

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Ingredients

Adjust Servings:
3 large baking potatoes
1 1/2 teaspoons cooking oil
1 onion cut into small pieces
1 piece ginger grated (small)
3/4 teaspoon red chili powder
1 1/2 teaspoons cumin powder
1 1/2 teaspoons coriander powder
1/2 teaspoon turmeric powder
salt
2 tablespoons low-fat yogurt (fresh)

Nutritional information

179.9
Calories
26 g
Calories From Fat
3 g
Total Fat
0.5 g
Saturated Fat
0.6 mg
Cholesterol
23.2 mg
Sodium
35.7 g
Carbs
3.6 g
Dietary Fiber
3.7 g
Sugars
4 g
Protein
201g
Serving Size

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Low Cal Spicy Baked Potatoes

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    Cuisine:

    These were fantastic. I just added a bit of skim milk but otherwise followed. DH and I loved these tasty treats for brunch... next time I may put them back in the oven for fifteen minutes or so because by the time I got them back in their jackets they were not as hot as we would have liked.
    I agree with the other reviewer about the yogurt topping - wouldn't be the same without it.
    Thank you for this keeper.

    • 115 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low Cal Spicy Baked Potatoes,Potatoes are all-time favourites and this is one terrific potato treat for those who love spicy baked potatoes! I got the recipe from the ‘Thursday’ magazine.,These were fantastic. I just added a bit of skim milk but otherwise followed. DH and I loved these tasty treats for brunch… next time I may put them back in the oven for fifteen minutes or so because by the time I got them back in their jackets they were not as hot as we would have liked. I agree with the other reviewer about the yogurt topping – wouldn’t be the same without it. Thank you for this keeper.,Although I loved the flavor in these, I feel there are problems in the recipe. I don’t see the point of stuffing the jackets & not rebaking them so I did. I also found the mashed potato mixture to be too dry to really mash, so I added a little non fat milk & then some butter.Totally blew the concept of low fat =( After that the potatoes took on a fluffier texture. I filled the jackets & baked to crisp the skins & lightly meld everything together. I garnished with paprika & cilantro. I will make this again because I loved the flavor, but will probably just serve them as mashed & not bother with the skins or pipe them into nests. The bright yellow color is attractive & would add to the visual appeal on a plate. I served with Crisp Lemon Liver #10759 Thanks for sharing your recipe.


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    Steps

    1
    Done

    Pre-Heat the Oven to 375 Degrees F.

    2
    Done

    Wash and Wipe the Potatoes and Prick Them All Over With a Fork.

    3
    Done

    Now Bake the Whole Potatoes For About an Hour or Till They Become Soft.

    4
    Done

    After 5 Minutes, Cut Them Lengthwise Into Halves.

    5
    Done

    Use a Spoon to Take Out the Fleshy Part of the Potato Taking Care That the Outer Cover Does not Tear Off.

    6
    Done

    in a Wok, Heat Oil and Fry the Onion For a Minute.

    7
    Done

    Now Add the Mashed Potatoes With Salt, Turmeric, Chilli, Corriander and Cumin Powders and Grated Ginger.

    8
    Done

    Mix Everything Well on Low Flame, Mashing Occasionally.

    9
    Done

    Now Fill the Outer Cover With the Potato Mixture and Place It on Serving Plates.

    10
    Done

    For Serving, Top the Potato With a Spoonful of Yogurt and Garnish With Finely Chopped Corriander Leaves.

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    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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