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Low Calorie Asparagus & Egg Whites

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Ingredients

Adjust Servings:
pam cooking spray
4 1/2 ounces frozen asparagus cuts (half of a 9 oz pkg)
1/2 cup egg white
1 tablespoon parmesan cheese

Nutritional information

115.3
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.9 g
Saturated Fat
4.4 mg
Cholesterol
288.4 mg
Sodium
6.3 g
Carbs
2.4 g
Dietary Fiber
0.9 g
Sugars
19.3 g
Protein
255g
Serving Size

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Low Calorie Asparagus & Egg Whites

Features:
    Cuisine:

    Found this on Simply Recipes. If you've never been there, go check it out. Wonderful food blog with lots of great photos, directions, and extra tid bits of information. This is another tasty recipe from the site. Hard to go wrong with ingredients like these. Perfect for brunch when company is coming.

    • 28 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Low Calorie Asparagus & Egg Whites,A high protein breakfast I have been making lately. Very filling and healthy!


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    Steps

    1
    Done

    Microwave Asparagus According to Package Directions.

    2
    Done

    Drain Well and Separate Into Halves.

    3
    Done

    Put Half the Asparagus in a 8" Pan Sprayed With Pam (save Other Half For Another Time).

    4
    Done

    Pour Egg Whites Over Asparagus and Cook 2 Minutes Over Med Heat.

    5
    Done

    Sprinkle With Parmesan and Broil For 4-5 Minutes or Until Cheese Is Brown & Bubbly and Eggs Are Set.

    6
    Done

    Turn Out Onto Plate & Enjoy!

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