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Low-Calorie Beer-Infused Chicken Drumsticks – Only 3 WW Points

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Ingredients

Adjust Servings:
1 (12 ounce) bottle beer (dark)
1 tablespoon seeded and minced jalapeno pepper
3 garlic cloves, crushed through a press
2 teaspoons five-spice powder
1/2 teaspoon salt
8 (1/4 lb) skinless chicken drumsticks

Nutritional information

312.2
Calories
70 g
Calories From Fat
7.8 g
Total Fat
2 g
Saturated Fat
174.8 mg
Cholesterol
494.4 mg
Sodium
4 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
47.3 g
Protein
320g
Serving Size

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Low-Calorie Beer-Infused Chicken Drumsticks – Only 3 WW Points

Features:
    Cuisine:

    I've made this quite a few times with different marinating times and it's been great! I generally stick to the recipe, although this time I'm using much hotter peppers than jalapeno, so we'll see how that works! This is one of the few recipes where you can really taste the beer, nice and easy for a weeknight dinner. Thanks for posting!

    • 170 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ww 3 Points – Beer Broiled Chicken Drumsticks, From ww magazine Cook time includes marinade time, I’ve made this quite a few times with different marinating times and it’s been great! I generally stick to the recipe, although this time I’m using much hotter peppers than jalapeno, so we’ll see how that works! This is one of the few recipes where you can really taste the beer, nice and easy for a weeknight dinner Thanks for posting!, Delicious, tender, and juicy chicken We are not on WW but thought we would give it a try used some Guinness and lots more garlic and jalapeno I marinated them overnight and I actually grilled them since it was so nice outside! My BF is not a huge fan of 5 spice, but the flavor was not overpowering at all very subtle and delicious Thanks for posting!!!


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    Steps

    1
    Done

    Combine 1 Cup of the Beer, Jalapeo Pepper, Garlic, Five Spice Powder, and Salt in a Zip-Lock Bag.

    2
    Done

    Add the Chicken, Squeeze Out the Air and Seal the Bag.

    3
    Done

    Turn to Coat the Chicken.

    4
    Done

    Refridgerate, Turning the Bag Occasionally, 2 Hours or Overnight.

    5
    Done

    Spray Broiler Rack With Nonstick Spray and Preheat Broiler.

    6
    Done

    Transfer Chicken to Broiler Rack, Discard Marinade.

    7
    Done

    Broil Chicken 5 Inches from Heat, Turning Occasionally and Basting With Remaining 1/2 Cup Beer, Until Thermometer Reads 180*f, About 20 Minutes.

    8
    Done

    3 Points Per Serving (2 Drumsticks).

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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