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Low-Calorie Chicken Marsala for Healthy Weight Management

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts, cutlets thin slice (1/4 pound)
1/2 teaspoon salt
1/2 teaspoon fresh coarse ground black pepper
2 teaspoons olive oil
2 cups fresh mushrooms, sliced
2 teaspoons all-purpose flour
1/4 cup marsala wine
1/4 cup reduced-sodium chicken broth

Nutritional information

231.2
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1 g
Saturated Fat
75.5 mg
Cholesterol
437.6 mg
Sodium
4.5 g
Carbs
0.5 g
Dietary Fiber
1.3 g
Sugars
26.6 g
Protein
246g
Serving Size

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Low-Calorie Chicken Marsala for Healthy Weight Management

Features:
    Cuisine:

    Can you make this recipe earlier in the day and warm it in the oven - need it for a crowd?

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers Chicken Marsala, This recipe makes 4 servings at 4 points per serving , Can you make this recipe earlier in the day and warm it in the oven – need it for a crowd?


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    Steps

    1
    Done

    Sprinkle Chicken With Salt and Pepper.

    2
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat.

    3
    Done

    Add Chicken and Cook Through, About 3 Minutes on Each Side.

    4
    Done

    Transfer Chicken to a Platter and Keep Warm.

    5
    Done

    Add Mushrooms to Skillet and Cook, Stirring Frequently, Until Browned, About 3 Minutes.

    6
    Done

    Sprinkle Mushrooms With Flour, Stirring to Blend.

    7
    Done

    Add the Marsala and Broth; Bring to a Boil.

    8
    Done

    Let the Mixture Simmer Until It Is Slightly Thickened, About 5 Minutes.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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