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Low-Calorie Chinese Chicken Salad Recipe – Perfect for Weight Watchers

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Ingredients

Adjust Servings:

	1/2 cup fat free mayonnaise
	1 tablespoon low sodium soy sauce
	1 teaspoon gingerroot freshly grated
	1 lb cooked boneless skinless chicken breast thinly sliced or shredded
	1/2 cup snow peas cut in half lengthwise on a diagonal
	1/2 cup sweet red pepper diced
	1/2 cup carrot shredded
	1/4 cup scallion sliced
	4 pieces bibb lettuce

Nutritional information

230.1

Calories

45g

Calories From Fat

Total Fat

1.3 g

Saturated Fat

99.7mg

Cholesterol

485.4mg

Sodium

8.3g

Carbs

1.9g

Dietary Fiber

4.3g

Sugars

36.3g

Protein

208g

Serving Size (g)

Serving Size

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Low-Calorie Chinese Chicken Salad Recipe – Perfect for Weight Watchers

Name: Low-Calorie Chinese Chicken Salad Recipe – Perfect for Weight Watchers
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4
Cuisine: Chinese
Ingredients: : 1/2; : 1; : 1; : 1; : 1/2; : 1/2; : 1/2; : 1/4; : 4

Features:

Cuisine:

Chinese

Hubby loved it! He even ate his lunch allotment. I was hesitant to put the lettuce in it. There was no need to be. Make sure to SHRED the chicken as it distributes the flavor better. This is an excellent recipe. You can add more veggies or leave it be. Next time I am going to peel some cucumbers and dice them in place of the lettuce and see how that works out.

38 min
Serves 4
Easy

Ingredients

Directions

Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing, Put leftover chicken to excellent use in this tangy, creamy chicken salad. It tastes great served over a bed of baby Asian salad greens or in a lettuce cup. 4 POINTS per serving., Hubby loved it! He even ate his lunch allotment. I was hesitant to put the lettuce in it. There was no need to be. Make sure to SHRED the chicken as it distributes the flavor better. This is an excellent recipe. You can add more veggies or leave it be. Next time I am going to peel some cucumbers and dice them in place of the lettuce and see how that works out.

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Steps

1 Done	Whisk Mayonnaise, Soy Sauce and Ginger Together in a Large Bowl Until Blended.
2 Done	Add Chicken, Snow Peas, Peppers, Carrots and Scallions; Toss to Mix and Coat. Serve Immediately in Lettuce Cups or Cover and Refrigerate Up to 1 Day. Yields About 1 1/4 Cups Per Serving.