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Low-Calorie Cola Chicken Recipe – Only 4 SmartPoints!

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Ingredients

Adjust Servings:

	4 boneless skinless chicken breasts
	1 cup ketchup
	1 diet cola
	1/2 cup chopped onion (optional)

Nutritional information

192.7

Calories

29 g

Calories From Fat

3.2 g

Total Fat

0.7 g

Saturated Fat

75.5 mg

Cholesterol

805.3 mg

Sodium

15.1 g

Carbs

0.2 g

Dietary Fiber

13.7 g

Sugars

26.1 g

Protein

198 g

Serving Size

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Low-Calorie Cola Chicken Recipe – Only 4 SmartPoints!

Name: Low-Calorie Cola Chicken Recipe – Only 4 SmartPoints!
Prep time: 20 min
Total time: 1 h 25 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1; : 1; : 1/2

Features:

Cuisine:

American

Is this recipe on the Weight Watchers Blue Plan?

85 min
Serves 4
Easy

Ingredients

Directions

Weight Watchers 4pt. Cola Chicken,This chicken is absolutely delicious! Serve over rice and enjoy!,Is this recipe on the Weight Watchers Blue Plan?,Love this recipe, I couldn’t believe how rich the flavour was with such few ingredients. First came across it at a training function for work and fell for it straight away. I will definitely be trying some of other peoples tweaks. Instead of garlic or herbs, I added five spice powder for a little pep!

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Steps

1 Done	In a Skillet, Mix Ketchup and Cola.
2 Done	Add Chicken and Onions.
3 Done	Bring to a Boil and Cover. Reduce Heat to Medium and Let Cook For 45 Minutes.
4 Done	Remove Lid and Simmer Until Thickens.