http://www.recipefuel.com

Home
Chicken
Low-Calorie Cola Chicken Recipe – Only 4 SmartPoints!

Start Reading Mode

min

0 0

Share
2 Views
Like 0

Ingredients

Adjust Servings:

	4 boneless skinless chicken breasts
	1 cup ketchup
	1 diet cola
	1/2 cup chopped onion optional

Nutritional information

192.7

Calories

29 g

Calories From Fat

3.2 g

Total Fat

0.7 g

Saturated Fat

75.5 mg

Cholesterol

805.3 mg

Sodium

15.1 g

Carbs

0.2 g

Dietary Fiber

13.7 g

Sugars

26.1 g

Protein

198 g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low-Calorie Cola Chicken Recipe – Only 4 SmartPoints!

Name: Low-Calorie Cola Chicken Recipe – Only 4 SmartPoints!
Prep time: 20 min
Cook time: 1 h 5 min
Total time: 1 h 25 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1; : 1; : 1/2

Features:

Cuisine:

American

Is this recipe on the Weight Watchers Blue Plan?

85 min
Serves 4
Easy

Ingredients

Directions

Weight Watchers 4pt. Cola Chicken, This chicken is absolutely delicious! Serve over rice and enjoy!, Is this recipe on the Weight Watchers Blue Plan?, Love this recipe, I couldn’t believe how rich the flavour was with such few ingredients. First came across it at a training function for work and fell for it straight away. I will definitely be trying some of other peoples tweaks. Instead of garlic or herbs, I added five spice powder for a little pep!

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	In a Skillet, Mix Ketchup and Cola.
2 Done	Add Chicken and Onions.
3 Done	Bring to a Boil and Cover. Reduce Heat to Medium and Let Cook For 45 Minutes.
4 Done	Remove Lid and Simmer Until Thickens.