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Low-Calorie Crab Rangoon Recipe for Healthy Weight Management

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Ingredients

Adjust Servings:
1/8 teaspoon garlic salt
1/8 teaspoon worcestershire sauce
14 wonton wrappers
1 small green onion
4 ounces surimi imitation crabmeat
3 ounces cream cheese

Nutritional information

52
Calories
20 g
Calories From Fat
2.2 g
Total Fat
1.2 g
Saturated Fat
9 mg
Cholesterol
133.9 mg
Sodium
6.2 g
Carbs
0.2 g
Dietary Fiber
0.7 g
Sugars
1.8 g
Protein
316g
Serving Size

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Low-Calorie Crab Rangoon Recipe for Healthy Weight Management

Features:
    Cuisine:

    Use low fat cream cheese to make them lower in calories and fat.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Weight Watcher Crab Rangoon, Use low fat cream cheese to make them lower in calories and fat , Use low fat cream cheese to make them lower in calories and fat


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    Steps

    1
    Done

    In a Small Bowl, Combine the Cream Cheese, Garlic Salt and Worcestershire Sauce Until Smooth.

    2
    Done

    Stir in Crab and Onion.

    3
    Done

    Place 2 Teaspoonfuls in the Center of Each Wonton Wrapper.

    4
    Done

    Moisten Edges With Water; Bring Corners to Center Over Filling and Press Edges Together to Seal.

    5
    Done

    Place on a Baking Sheet Coated With Non-Stick Cooking Spray.

    6
    Done

    Lightly Spray Wontons With Nonstick Cooking Spray.

    7
    Done

    Bake at 425 f (210 c) For 8-10 Minutes or Until Golden Brown. Serve Warm.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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