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Low-Calorie Dip For Raw Veggies Or Potato Chips

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Ingredients

Adjust Servings:
1/2 cup nonfat plain yogurt
1/2 cup light mayonnaise or 1/2 cup miracle whip light
2 tablespoons dried chives
1 teaspoon soy sauce
1/2 teaspoon spicy mustard (dijon or guldens)

Nutritional information

29.7
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.4 g
Saturated Fat
2.8 mg
Cholesterol
88.4 mg
Sodium
1.3 g
Carbs
0 g
Dietary Fiber
0.9 g
Sugars
0.5 g
Protein
15 g
Serving Size

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Low-Calorie Dip For Raw Veggies Or Potato Chips

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    Love this dip! I've tried a few of the variations people have suggested in the comments I like them very much, but my suggestion is to swap the soy for worcestershire sauce, and a few drops of liquid smoke and half a clove of minced garlic.

    • 22 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    Low-Calorie Dip for Raw Veggies or Potato Chips,Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don’t like nonfat, which to my mind tastes quite different–however, if you don’t mind the taste of nonfat, go for it!,Love this dip! I’ve tried a few of the variations people have suggested in the comments I like them very much, but my suggestion is to swap the soy for worcestershire sauce, and a few drops of liquid smoke and half a clove of minced garlic.,I have made this dip to eat with raw veggies tons of times and just remembered I should review it. use fat free greek yogourt and half the fat mayo then double it because it goes fast! I did tweek a few things to my taste. use 2 tablespoons of chives and 2 tablespoons dried dill I also add 1 tablespoon of dried parsley flakes and 1 tsp of garlic powder.I liked it as written too I just thought it could use a little extra flavour because the mustard and soy sauce were the only flavours standing out to me before. Great recipe it has kept me on track and looking forward to a bowl of raw veg:)


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    Steps

    1
    Done

    Combine All Ingredients Until Well Blended.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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