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Low-Calorie Egg Salad for Healthy Weight Management

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Ingredients

Adjust Servings:
4 large eggs
2 large egg whites, you'll have to boil these as whole eggs and discard the yolks
2 tablespoons fresh chives, chopped
2 tablespoons reduced-calorie mayonnaise (used ff, less fat = less points!)
1/2 teaspoon dijon mustard
1/2 teaspoon table salt
dill
1/4 teaspoon black pepper, freshly ground

Nutritional information

106.4
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.9 g
Saturated Fat
188.6 mg
Cholesterol
456 mg
Sodium
1.3 g
Carbs
0.1 g
Dietary Fiber
0.7 g
Sugars
8.2 g
Protein
77 g
Serving Size

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Low-Calorie Egg Salad for Healthy Weight Management

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    Cuisine:

    Where do I find the points value on these recipes

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Weight Watchers Egg Salad,I love egg salad and was thrilled when a friend passed this recipe along from a recent WW meeting. 3 delicious little points per serving.,Where do I find the points value on these recipes,Where do I find the points value on these recipes


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    Steps

    1
    Done

    Place Eggs in a Medium Saucepan and Pour in Enough Water to Cover Them; Set Pan Over High Heat and Bring to a Boil.

    2
    Done

    Boil 10 Minutes; Drain and Place Eggs in an Ice-Water Bath.

    3
    Done

    When Eggs Are Cool Enough to Handle, Remove Shells.

    4
    Done

    Discard Yolks from Two of the Eggs. Cut Remaining Whole Eggs and Whites Into 1/2-Inch Pieces (or Use an Egg Slicer).

    5
    Done

    Transfer Eggs to a Medium Bowl. Add Chives, Mayonnaise, Mustard, Dill, Salt and Pepper; Mix Until Blended.

    6
    Done

    Yields About 1/2 Cup Per Serving.

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    William Kim

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