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Low-Calorie French Toast Recipe for a Healthy Breakfast

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Ingredients

Adjust Servings:
4 egg whites
1/4 cup skim milk
1 tablespoon cinnamon
1 tablespoon vanilla extract
6 slices weight watchers white bread
butter-flavored cooking spray
sugar-free maple syrup

Nutritional information

50.2
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0.4 mg
Cholesterol
85.8 mg
Sodium
4.1 g
Carbs
1.4 g
Dietary Fiber
0.9 g
Sugars
5.7 g
Protein
71g
Serving Size

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Low-Calorie French Toast Recipe for a Healthy Breakfast

Features:
    Cuisine:

    I made this with Sara Lee wheat bread two egg whites butter spray, topped with Choc zero maple syrup five points it was awesome.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers French Toast, A very yummy low point value treat for breakfast So you can have more points for snacks through out the day!, I made this with Sara Lee wheat bread two egg whites butter spray, topped with Choc zero maple syrup five points it was awesome , Can I ask if eggs are zero points on weight watchers, why do you use only egg whites in this recipe and not whole eggs?


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    Steps

    1
    Done

    Mix Egg Whites With Milk and Vanilla.

    2
    Done

    Dip the Slices of Bread Coating Each Side With the Egg Mixture.

    3
    Done

    Spray Pan With Butter Cooking Spray and Cook French Toast to Desired Darkness.

    4
    Done

    Sprinkle Cinnamon on the French Toast and Top With Sugar Free Syrup.

    5
    Done

    This Is Only 1 Point For 2 Slices and If You Add Any Butter Then It Will Increase Point Value.

    6
    Done

    I Prefer to Top With Fresh Fruit.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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