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Low-Calorie General Tso’s Chicken Recipe for Weight Loss

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Ingredients

Adjust Servings:
3/4 cup canned chicken broth, reduced-sodium
1 1/2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons low sodium soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons peanut oil
2 medium scallions, chopped
2 medium garlic cloves, minced
1/2 teaspoon red pepper flakes or 1 dried chili, minced
1 lb boneless skinless chicken breast, cut into 2-inch pieces
2 cups cooked white rice, kept hot

Nutritional information

331
Calories
53 g
Calories From Fat
6 g
Total Fat
1.2 g
Saturated Fat
73.1 mg
Cholesterol
693.6 mg
Sodium
38 g
Carbs
0.7 g
Dietary Fiber
6.8 g
Sugars
29.1 g
Protein
282g
Serving Size

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Low-Calorie General Tso’s Chicken Recipe for Weight Loss

Features:
  • Gluten Free
Cuisine:

I have found this lower fat (not greasy) version better than the original. use sesame oil instead of peanut oil.

  • 50 min
  • Serves 4
  • Easy

Ingredients

Directions

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Weight Watcher’s General Tsao’s Chicken, I have found this lower fat (not greasy) version better than the original use sesame oil instead of peanut oil


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Steps

1
Done

* in a Medium Bowl, Whisk Together Broth, Cornstarch, Sugar, Soy Sauce, Vinegar and Ginger; Set Aside.

2
Done

* Heat Oil in a Wok or Large Skillet Over Medium-High Heat. Add Scallions, Garlic and Pepper and Cook 2 Minutes. Add Chicken and Cook Until Browned All Over, About 5 Minutes.

3
Done

* Add Reserved Sauce and Simmer Until Sauce Thickens and Chicken Is Cooked Through, About 3 Minutes.

4
Done

* Serve Chicken and Sauce Over Rice. Yields About 1 Cup of Chicken and Sauce and 1/2 Cup of Rice Per Serving.

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Alivia Hughes

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