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Low-Calorie Hearty Taco Soup Recipe – Perfect for Weight Loss Goals

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Ingredients

Adjust Servings:
1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (use s&w chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning

Nutritional information

248.6
Calories
27 g
Calories From Fat
3 g
Total Fat
1.1 g
Saturated Fat
23.4 mg
Cholesterol
621.8 mg
Sodium
39 g
Carbs
8.3 g
Dietary Fiber
5 g
Sugars
18.8 g
Protein
261 g
Serving Size

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Low-Calorie Hearty Taco Soup Recipe – Perfect for Weight Loss Goals

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    Cuisine:

    How many calories per cup?

    • 55 min
    • Serves 12
    • Easy

    Ingredients

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    • 2
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    • 1 1/2
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    Directions

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    Weight Watchers Taco Soup,I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.,How many calories per cup?,This is my go to Soup use chicken breast instead of ground turkey and chicken broth instead of water so much more flavor Didnt use chili beans but I do use the black beans and corn I have yet to serve the soup without someone asking for seconds

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    Steps

    1
    Done

    Brown Meat and Onion, Drain and Add Remaining Ingredients. Bring to a Boil Then Reduce Heat and Simmer 30 Minutes. 2 Points Per Cup!
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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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    A big game hunting buddy of my husband’s dreamed up this round steak dish. He puts it on before they go out hunting and it’s ready when they come in for supper at night. It’s very easy to prepare and can cook happily along in a crock as well as the conventional oven. It’s a great dish for people who work all day. It’s done when you get home-just slice some Italian or French bread
    Chinese Mushroom Smothered Bean
    previous
    Chinese Mushroom Smothered Bean
    Featured Image
    next
    A big game hunting buddy of my husband’s dreamed up this round steak dish. He puts it on before they go out hunting and it’s ready when they come in for supper at night. It’s very easy to prepare and can cook happily along in a crock as well as the conventional oven. It’s a great dish for people who work all day. It’s done when you get home-just slice some Italian or French bread

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