https://www.recipefuel.com
  • Home
  • Beans
  • Low-Calorie Hearty Taco Soup Recipe – Perfect for Weight Loss Goals
Start Reading Mode
Print
0 0
Add to Meal Plan
Low-Calorie Hearty Taco Soup Recipe – Perfect for Weight Loss Goals

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (use s&w chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning

Nutritional information

248.6
Calories
27 g
Calories From Fat
3 g
Total Fat
1.1 g
Saturated Fat
23.4 mg
Cholesterol
621.8 mg
Sodium
39 g
Carbs
8.3 g
Dietary Fiber
5 g
Sugars
18.8 g
Protein
261 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low-Calorie Hearty Taco Soup Recipe – Perfect for Weight Loss Goals

Features:
    Cuisine:

    How many calories per cup?

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    • 1
    • 1
    • 2
    • 1
    • 1
    • 1
    • 1
    • 1 1/2
    • 1
    • 1

    Directions

    Share

    Weight Watchers Taco Soup,I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.,How many calories per cup?,This is my go to Soup use chicken breast instead of ground turkey and chicken broth instead of water so much more flavor Didnt use chili beans but I do use the black beans and corn I have yet to serve the soup without someone asking for seconds

    Discover ground-breaking new supplements!    SHOP & SAVE

     

    Steps

    1
    Done

    Brown Meat and Onion, Drain and Add Remaining Ingredients. Bring to a Boil Then Reduce Heat and Simmer 30 Minutes. 2 Points Per Cup!
    Avatar Of Avery Rivera

    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chinese Mushroom Smothered Bean
    previous
    Chinese Mushroom Smothered Bean
    Featured Image
    next
    A big game hunting buddy of my husband’s dreamed up this round steak dish. He puts it on before they go out hunting and it’s ready when they come in for supper at night. It’s very easy to prepare and can cook happily along in a crock as well as the conventional oven. It’s a great dish for people who work all day. It’s done when you get home-just slice some Italian or French bread
    Chinese Mushroom Smothered Bean
    previous
    Chinese Mushroom Smothered Bean
    Featured Image
    next
    A big game hunting buddy of my husband’s dreamed up this round steak dish. He puts it on before they go out hunting and it’s ready when they come in for supper at night. It’s very easy to prepare and can cook happily along in a crock as well as the conventional oven. It’s a great dish for people who work all day. It’s done when you get home-just slice some Italian or French bread

    Related Recipes:

    Add Your Comment

    10 + 2 =

    Recipe Fuel Enterprises | All Rights Reserved | © 2023



    Some of the links on this website, RecipeFuel.com, are affiliate links, which means we may earn a commission if you click the link and make a purchase. This comes at no additional cost to you and helps us keep our content free and provide the recipes and reviews you enjoy. As an Amazon Associate and a participant in other affiliate programs such as Clickbank and Buygoods, we earn from qualifying purchases. We only recommend products and services that we believe will add value to our readers. Thank you for your support!