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Low-Calorie Hearty Taco Soup Recipe – Perfect for Weight Loss Goals

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Ingredients

Adjust Servings:
1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 15 ounce cans chili beans
1 15 ounce can zesty beans use s&w chili beans in a zesty sauce
1 15 ounce can black beans, drained
1 15 ounce can corn, undrained
1 15 ounce can tomato sauce
1 1/2 cups water
1 4 1/2 ounce can chopped green chilies
1 1 1/4 ounce package taco seasoning

Nutritional information

248.6
Calories
27 g
Calories From Fat
3 g
Total Fat
1.1 g
Saturated Fat
23.4 mg
Cholesterol
621.8 mg
Sodium
39 g
Carbs
8.3 g
Dietary Fiber
5 g
Sugars
18.8 g
Protein
261 g
Serving Size

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Low-Calorie Hearty Taco Soup Recipe – Perfect for Weight Loss Goals

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    Cuisine:

    How many calories per cup?

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Weight Watchers Taco Soup, I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream., How many calories per cup?, This is my go to Soup use chicken breast instead of ground turkey and chicken broth instead of water so much more flavor Didnt use chili beans but I do use the black beans and corn I have yet to serve the soup without someone asking for seconds


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    Steps

    1
    Done

    Brown Meat and Onion, Drain and Add Remaining Ingredients. Bring to a Boil Then Reduce Heat and Simmer 30 Minutes. 2 Points Per Cup!

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    Ariella King

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