Ingredients
-
-
1
-
3
-
2
-
1
-
1
-
1
-
1/4
-
1/4
-
1
-
1
-
2
-
-
1/4
-
1
Directions
Low Calorie Parmesan Chicken With Tomato Cream Sauce, low calorie version of a nomally high calorie dish(but tastes so good your tastebuds won’t believe the calorie count!) I usually make a double batch of the sauce and freeze it, then the next time I make this I only have the chicken and pasta to prepare Great recipe, even my finicky husband and child will eat this!, Great recipe as-is and easy to make!, This was soooo good!!! My husband doesnt care for parmesan cheese so I substitued shredded Asiago (not to much different but a bit stronger in flavor) i also used 1/2 skim milk and 1/2 fat free half and half sooo good, thanks loved it!!!,
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
For Tomato Cream Sauce: |
|
2
Done
|
Heat Oil in a Non-Stick Saucepan Over Medium Heat Until Hot. |
|
3
Done
|
Add Garlic, Saute Until Tender.(do not Brown! It Makes the Garlic Bitter). |
|
4
Done
|
Add Cans of Tomato and Next 5 Ingredients. |
|
5
Done
|
Bring Mixture to a Boil. |
|
6
Done
|
Reduce Heat and Simmer Uncovered,20 Minutes Stirring Occasionally. |
|
7
Done
|
Combine Milk and Flour in a Small Bowl, Stirring Well With a Whisk. |
|
8
Done
|
Gradually Add Milk Mixture to Tomato Sauce, Stirring Constantly. |
|
9
Done
|
Cook, Stirring Constantly For 5 Minutes Until Slightly Thickened; Stir in Cheese. |
|
10
Done
|
Set Lid on Pot and Keep Warm on Low. |
|
11
Done
|
For Parmesan Chicken: |
|
12
Done
|
Preheat Oven to 350 Degrees. |
|
13
Done
|
Combine Milk and Mustard,Stirring With a Whisk. |
|
14
Done
|
Combine Breadcrumbs and Next 4 Ingredients in a Bowl. |
|
15
Done
|
Dip Chicken in Milk Mixture, Then Dredge in Breadcrumb Mixture. |
