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Low-Calorie Parmesan Crusted Chicken for Healthy Weight Management

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts (about 250g/8ozs)
2 tablespoons breadcrumbs
2 tablespoons grated parmesan cheese
1 teaspoon garlic granules or 1 teaspoon garlic powder
1 teaspoon dried oregano
salt and pepper
vegetable oil (optional for those not on a calorie controlled diet)

Nutritional information

218.6
Calories
47 g
Calories From Fat
5.3 g
Total Fat
1.7 g
Saturated Fat
79.9 mg
Cholesterol
318.3 mg
Sodium
11.9 g
Carbs
1 g
Dietary Fiber
1 g
Sugars
29.2 g
Protein
139g
Serving Size

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Low-Calorie Parmesan Crusted Chicken for Healthy Weight Management

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    Cuisine:

    Really like this! Was easy to make and the family loved it. I made 2 changes. First used pork cutlets instead of chicken and second I coated the meat in a ziplock bag. Kinda like a shake and bake. Still cooked it at 400 but for not as long.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Weight Watchers Parmesan Crusted Chicken Schnitzels, This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers It’s a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato For a gluten free version use crushed cornflakes in place of the breadcrumbs NB: Please note these don’t have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter , Really like this! Was easy to make and the family loved it I made 2 changes First used pork cutlets instead of chicken and second I coated the meat in a ziplock bag Kinda like a shake and bake Still cooked it at 400 but for not as long , Good flavor!


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    Steps

    1
    Done

    Beat the Chicken Breasts With a Mallet Until They Are Flat. This Is Best Done Between Cling-Film.

    2
    Done

    Mix the Rest of the Ingredients Together and Then Put Them Into a Large Bowl.

    3
    Done

    Dip the Chicken Schnitzels in the Seasoned Crumbs and Then Place the Onto a Non-Stock Baking Tray.

    4
    Done

    Bake at 200c/400f/Gas 6 For Between 20 and 25 Minutes or Until the Chicken Is Cooked and the Crumb Coating Is Crisp and Golden.

    5
    Done

    Serve Immediately With a Lemon Wedge, Some Grilled Tomatoes and Seasonal Greens.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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