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Low-Calorie Protein-Packed Omelette for Weight Loss

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Ingredients

Adjust Servings:
3 large eggs
1 quarter small onion
1 clove chopped garlic
1 teaspoon dried italian herb seasoning
1 dash of chopped fresh chili pepper, 1 mushroom and 1 sprig of broccoli (optional but recommended)

Nutritional information

347.9
Calories
132 g
Calories From Fat
14.7 g
Total Fat
4.8 g
Saturated Fat
558 mg
Cholesterol
227.6 mg
Sodium
31.2 g
Carbs
3.1 g
Dietary Fiber
5.8 g
Sugars
23.9 g
Protein
210g
Serving Size

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Low-Calorie Protein-Packed Omelette for Weight Loss

Features:
    Cuisine:

    This dish is an athlete's favorite. It's quick to make and is healthy, containing no oil or salt. It tastes terrific too!

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Weight Cutters Omelette, This dish is an athlete’s favorite It’s quick to make and is healthy, containing no oil or salt It tastes terrific too!, This dish is an athlete’s favorite It’s quick to make and is healthy, containing no oil or salt It tastes terrific too!


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    Steps

    1
    Done

    Take a Glass Bowl and Crack in 3 Egg Whites. Whisk. (if Youre not Cutting Weight, Whisk 2 Full Eggs, With the Yolks). No Oil or Greasing of the Bowl Is Required.

    2
    Done

    Add the Italian Dried Herbs, Small Onion and Clove of Chopped Garlic. If You Like Your Food With a Little Heat, You Can Add Some Chopped Fresh Chili. For a More Full Meal, Chop in the Mushroom and the Sprig of Broccoli.

    3
    Done

    Place the Bowl in the Microwave For 2 Minutes (you May Have to Stir Mid-Way to Ensure Even Cooking) and There You Go Delicious and Satisfying! If You Dont Have a Microwave, Place Everything in a Small Baking Dish, Muffin Tins or Silicon Muffin Cups and Bake For Approx 15 Min For an Equally Delicious Meal.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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