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Low-Calorie Salisbury Steak Recipe for Healthy Weight Management

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Ingredients

Adjust Servings:
1 lb ground round
2/3 cup onion, finely chopped
1/3 cup instant rice, uncooked
1/4 teaspoon pepper
1/8 teaspoon salt
1 large egg white
cooking spray
1 1/4 cups fresh mushrooms, sliced
2 (10 1/2 ounce) cans beef consomme
1 1/2 tablespoons worcestershire sauce

Nutritional information

373.8
Calories
205 g
Calories From Fat
22.9 g
Total Fat
8.7 g
Saturated Fat
80.5 mg
Cholesterol
1200.2 mg
Sodium
15.1 g
Carbs
0.9 g
Dietary Fiber
2.3 g
Sugars
25.7 g
Protein
344 g
Serving Size

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Low-Calorie Salisbury Steak Recipe for Healthy Weight Management

Features:
    Cuisine:

    Looks good, but extra points aren't great, so I'm wondering how it'd be with riced cauliflower? Has anyone ever tried that? Think I will... Will let everyone know how it comes out!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Weight Watchers Salisbury Steak,This is out of one of my old 2000 weight watchers cookbooks called, “Just like home”. There is 8 points for 1 patty and about 6 tablespoons of gravy. This was marked in my book to make again. (That means DH really liked it). I have served it with noodles and mashed potatoes. Hope you enjoy!,Looks good, but extra points aren’t great, so I’m wondering how it’d be with riced cauliflower? Has anyone ever tried that? Think I will… Will let everyone know how it comes out!,These are actually 10 points on the new PointsPlus WW plan. When finding recipes on the WW list be sure to check the points with the new plan you could be picking up recipes that were posted before the new plan came out.


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    Steps

    1
    Done

    Combine Ground Round, Onion, Rice, Pepper, Salt, and Egg White in a Bowl; Stir Well.

    2
    Done

    Divide Mixture Into 4 Equal Portions, Shaping Each Into a 1/2-Inch-Thick Patty.

    3
    Done

    Coat a Large Nonstick Skillet With Cooking Spray; Place Over Medium-High Heat Until Hot.

    4
    Done

    Add Patties, and Cook 5 Minutes on Each Side or Until Browned.

    5
    Done

    Remove Patties from Skillet; Set Aside, and Keep Warm.

    6
    Done

    Recoat Skillet With Cooking Spray.

    7
    Done

    Add Mushrooms; Saute' Over Medium-High Heat 3 Minutes.

    8
    Done

    Add Consomme' and Worcestershire Sauce; Cook 10 Minutes.

    9
    Done

    Return Patties to Skillet.

    10
    Done

    Cover; Reduce Heat; and Simmer 15 Minutes.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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