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Low-Calorie Shepherd’s Pie for Healthy Weight Management

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Ingredients

Adjust Servings:
2 large potatoes, peeled and cut into 2-inch pieces (es)
1/4 cup nonfat sour cream
1 tablespoon reduced-calorie margarine
1/8 teaspoon table salt
2 teaspoons olive oil
1 cup onion (chopped)
2 medium carrots (diced)
2 medium celery ribs, diced
1 lb uncooked ground turkey breast
3 tablespoons all-purpose flour

Nutritional information

274.2
Calories
40 g
Calories From Fat
4.5 g
Total Fat
1.2 g
Saturated Fat
50.4 mg
Cholesterol
856.3 mg
Sodium
31.7 g
Carbs
4.2 g
Dietary Fiber
4.4 g
Sugars
26.3 g
Protein
362 g
Serving Size

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Low-Calorie Shepherd’s Pie for Healthy Weight Management

Features:
    Cuisine:

    Yes! This is a good one! We had it for dinner and my husband said this was a keeper. Watch your portion size and enjoy with a nice salad. On our way to weight loss! Happy, healthy cooking for thise we love.

    • 87 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers Shepherd’s Pie,Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie. 5 POINTS per serving.,Yes! This is a good one! We had it for dinner and my husband said this was a keeper. Watch your portion size and enjoy with a nice salad. On our way to weight loss! Happy, healthy cooking for thise we love.,My husband and I loved it, and he does not like “diet” food. The kids did not like it, but I still think it was a great recipe.


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Place Potatoes in a Large Saucepan and Pour in Enough Water to Cover Potatoes. Set Pan Over High Heat and Bring to a Boil; Reduce Heat to Medium and Simmer 10 Minutes, Until Potatoes Are Fork-Tender. Drain Potatoes, Transfer to a Large Bowl and Add Sour Cream and Margarine; Mash Until Smooth, Season to Taste With Salt and Set Aside.

    3
    Done

    Meanwhile, Heat Oil in a Large Skillet Over Medium-High Heat. Add Onion, Carrots and Celery; Cook Until Soft, About 3 Minutes. Add Turkey and Cook Until Browned, Breaking Up the Meat as It Cooks, About 5 Minutes. Add Flour, Rosemary, Thyme, Salt and Pepper; Stir to Coat. Add Broth and Bring to a Simmer; Simmer Until Mixture Thickens, About 3 Minutes.

    4
    Done

    Transfer Turkey Mixture to a 9-Inch, Deep-Dish Pie Plate. Spread Mashed Potatoes Over Top and Using the Back of a Spoon, Make Decorative Swirls Over the Top. Bake Until Potatoes Are Golden, About 30 Minutes. Slice Into 6 Pieces and Serve.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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