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Low-Calorie Sun-Dried Tomato Tapenade for Healthy Snacking

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Ingredients

Adjust Servings:

	1/4 lb sun-dried tomato, without oil
	2 average anchovies
	1 garlic clove
	26 medium olives, green, pitted
	2 tablespoons capers, rinsed and drained
	1 tablespoon olive oil
	1 tablespoon fresh oregano, leaves, packed or 2 teaspoons dried oregano
	2 teaspoons worcestershire sauce
	1/2 teaspoon black pepper, freshly ground

Nutritional information

48.6

Calories

22 g

Calories From Fat

2.5 g

Total Fat

0.3 g

Saturated Fat

0.6 mg

Cholesterol

344.5 mg

Sodium

6.3 g

Carbs

1.6 g

Dietary Fiber

3.7 g

Sugars

1.7 g

Protein

23g

Serving Size

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Low-Calorie Sun-Dried Tomato Tapenade for Healthy Snacking

Name: Low-Calorie Sun-Dried Tomato Tapenade for Healthy Snacking
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 12
Cuisine: American
Ingredients: : 1/4; : 2; : 1; : 26; : 2; : 1; : 1; : 2; : 1/2

Features:

Cuisine:

American

This recipe came from a weight watchers newsletter. it is worth only 1 point per serving!!!

25 min
Serves 12
Easy

Ingredients

Directions

Weight Watchers Sun Dried Tomato Tapenade, This recipe came from a weight watchers newsletter it is worth only 1 point per serving!!!, This recipe came from a weight watchers newsletter it is worth only 1 point per serving!!!

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Steps

1 Done	Place the Tomatoes in a Large Bowl; Cover With Boiling Water. Set Aside 10 Minutes. Drain but Reserve 3/4 Cup Soaking Liquid.
2 Done	Place the Softened Sun-Dried Tomatoes, 3/4 Cup Soaking Liquid, and the Remaining Ingredients in a Food Processor Fitted With the Chopping Blade; Pulse a Few Times, Then Process Until Coarsely Ground With No Chunks in the Mix. to Store, Spoon Into a Medium Bowl, Cover and Refrigerate Up to 4 Days; Return to Room Temperature Before Serving. Yields About 3 Tablespoons Per Serving.