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Low-Calorie Teriyaki Glazed Chicken Recipe – Only 4 WW Points

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Ingredients

Adjust Servings:

	4 boneless skinless chicken breasts
	1/2 cup ketchup
	3 tablespoons brown sugar
	2 tablespoons vinegar
	2 tablespoons light teriyaki sauce
	1 teaspoon dry mustard

Nutritional information

206.8

Calories

29 g

Calories From Fat

3.3 g

Total Fat

0.7 g

Saturated Fat

75.5 mg

Cholesterol

474.2 mg

Sodium

17.8 g

Carbs

0.1 g

Dietary Fiber

16.9 g

Sugars

25.7 g

Protein

166 g

Serving Size

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Low-Calorie Teriyaki Glazed Chicken Recipe – Only 4 WW Points

Name: Low-Calorie Teriyaki Glazed Chicken Recipe – Only 4 WW Points
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1/2; : 3; : 2; : 2; : 1

Features:

Cuisine:

American

Really tasty and so easy. Chicken came out tender and juicy. I had to cook it longer but that may just be my oven.

70 min
Serves 4
Easy

Ingredients

Directions

Teriyaki Sticky Chicken (Ww 4 Points),A winning recipe from WW!,Really tasty and so easy. Chicken came out tender and juicy. I had to cook it longer but that may just be my oven.

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Steps

1 Done	Preheat Oven to 350 Degrees.
2 Done	in a Small Bowl, Combine the Ketchup, Brown Sugar, Vinegar, Teriyaki Sauce and Mustard.
3 Done	Spray and 8x8 Inch Baking Dish With Non-Stick Cooking Spray.
4 Done	Place 1/2 of the Sauce Into the Bottom of the Baking Dish. Place the Chicken Breasts on Top of the Sauce and Cover the Chicken With the Remaining Sauce.
5 Done	Bake Uncovered For 40 Minutes, or Until the Chicken Is Done and the Sauce Has Thickened. Divide Any Sauce That Is in the Dish Evenly Over Each Piece of Chicken.
6 Done	Serve With Rice For Additional Points.