0 0
Low-Calorie Tuna Salad Recipe for Healthy Weight Management

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
12 ounces canned chunk solid white tuna packed in water, drained
1/2 cup celery, finely diced
2 tablespoons fresh parsley, chopped
2 tablespoons reduced-calorie mayonnaise
1/2 teaspoon dijon mustard
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

Nutritional information

137.3
Calories
45 g
Calories From Fat
5.1 g
Total Fat
1.1 g
Saturated Fat
38.3 mg
Cholesterol
689.2 mg
Sodium
1.3 g
Carbs
0.3 g
Dietary Fiber
0.6 g
Sugars
20.3 g
Protein
108g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low-Calorie Tuna Salad Recipe for Healthy Weight Management

Features:
    Cuisine:

    Can I add boiled eggs?

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers Tuna Salad, The classic tuna salad revamped WW style! 3 points per serving , Can I add boiled eggs?, I grew up in the 1960s with a mom who was a Weight Watchers lecturer (group leader) and she raised me on a tuna salad recipe that surpasses all others! I have made it my entire life and everyone loves it solid white tuna, drained and mashed GRATED carrots GRATED celery GRATED onions low fat mayonnaise (I prefer DUKE’s lowfat mayo since it is sugar-free) Mix well, chill and serve on toasted whole wheat bread (WW did not yet make bread in the 1960s, so Mom would take one slice of whole wheat bread and slice it down the middle to make 2 complete slices Not easy to do!) Later on, Mom began grating green pepper to add also, and while its very good, I still preferred the original recipe


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Bine Tuna, Celery and Parsley in a Medium Bowl. Add Mayonnaise, Mustard, Salt and Pepper; Stir to Combine. Yields About 1/2 Cup Per Serving.

    2
    Done

    For a Flavor Boost, Add 1/4 Cup of Diced Black or Green Olives (does not Increase the Recipe's Points Value).

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Paal Payasam Indian Rice Pudding
    previous
    Paal Payasam Indian Rice Pudding
    Classic American-Style Chili Recipe
    next
    Classic American-Style Chili Recipe
    Paal Payasam Indian Rice Pudding
    previous
    Paal Payasam Indian Rice Pudding
    Classic American-Style Chili Recipe
    next
    Classic American-Style Chili Recipe

    Add Your Comment

    three × five =