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Low-Calorie Tuscan-Inspired Casserole Recipe – Only 4 Weight Watchers Points

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Ingredients

Adjust Servings:
15 1/2 ounces cannellini beans, rinsed and drained
10 ounces frozen chopped spinach, thawed
3/4 cup part-skim ricotta cheese
1/4 cup egg substitute
1 1/2 teaspoons table salt
1/2 teaspoon black pepper
2 teaspoons olive oil
1 medium onion, chopped
2 garlic cloves, chopped
8 ounces mushrooms, sliced
1/2 cup italian seasoned breadcrumbs
2 tablespoons parmesan cheese, grated

Nutritional information

244.4
Calories
54 g
Calories From Fat
6.1 g
Total Fat
2.5 g
Saturated Fat
11.2 mg
Cholesterol
881.8 mg
Sodium
32.5 g
Carbs
7.3 g
Dietary Fiber
2.9 g
Sugars
17.2 g
Protein
233g
Serving Size

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Low-Calorie Tuscan-Inspired Casserole Recipe – Only 4 Weight Watchers Points

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    I think this had really good flavor, but I had problems with it being dry. used about 2 cups fresh spinach (because I had some) and maybe it didn't provide as much moisture as was needed. Like I said though, we really enjoyed the flavor. Will make again either using frozen spinach or perhaps using the beans undrained. As others have posted, I squeezed a bit of lemon juice over before eating and it really enhanced the dish. Thanks for posting.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Tuscan Casserole – 4 W w Points, This is a delicious, light meal or side dish Any dark green, such as kale or escarole, can be substituted for spinach From weightwatchers com, I think this had really good flavor, but I had problems with it being dry used about 2 cups fresh spinach (because I had some) and maybe it didn’t provide as much moisture as was needed Like I said though, we really enjoyed the flavor Will make again either using frozen spinach or perhaps using the beans undrained As others have posted, I squeezed a bit of lemon juice over before eating and it really enhanced the dish Thanks for posting , My husband liked this, I didn’t like it I couldn’t even finish one serving, I found it too peppery and the breadcrumbs seemed to clump into mush Hubby ate some and even had some for leftovers the next day Shrug


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    Steps

    1
    Done

    Heat Oven to 350f Line 9 X 9-Inch Pan With Aluminum Foil. in Bowl Combine Beans, Spinach, Ricotta, Egg Substitute, Salt and Pepper.

    2
    Done

    in Nonstick Skillet Over Medium-High Heat, Heat Olive Oil. Add Onion, Garlic and Mushrooms. Cook Until Mushrooms Are Almost Dry and Begin to Brown, 10 Minutes. Add to Bean Mixture. Spoon Into Pan and Even Out Top.

    3
    Done

    Sprinkle Bread Crumbs Over Mixture; Top With Cheese. Bake Until Topping Is Toasted and Spinach Is Warmed Through, 25 Minutes. Let Stand 10 Minutes Before Serving.

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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