0 0
Low Calorie Veggie Cakes/Patties

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
5 medium potatoes, boiled
1/2 cup frozen green pea
1/2 cup frozen corn kernels
1/3 cup celery, finely chopped
2 garlic, finely chopped
1/3 cup onion, chopped
1 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon soy sauce
1 tablespoon tomato sauce
6 tablespoons vegetable oil (for frying)

Nutritional information

158.4
Calories
63 g
Calories From Fat
7 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
203.7 mg
Sodium
22 g
Carbs
2.7 g
Dietary Fiber
1.4 g
Sugars
3.2 g
Protein
140g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low Calorie Veggie Cakes/Patties

Features:
    Cuisine:

    This is a good, basic recipe that could be customised to suit the chef's taste by adding herbs and/or spices. As is, it didn't have a lot of flavour for me, but then I like spicy food and, because the recipes contains soy sauce, I left out the salt.

    Changes I made were to add one cup of dry breadcrumbs and an egg. This gave me fourteen patties, which I dipped in dry breadcrumbs before frying. They held together well during cooking, and I found them quite filling.

    I would probably leave out the garlic next time and maybe lightly fry the onions before adding them to the mixture. I think the patties would be great with the addition of salmon or tuna - obviously they wouldn't be vegetarian then - plus some lemon and spices.

    I've been looking for this type of recipe for a while, so will definitely try it again with some spices added. Thanks, Lolliie.

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Low Calorie Veggie Cakes/Patties, Suitable for vegetarians/vegans It’s still fried, but no way near deep-fried or using a lot of oil – i think this is one of the healthiest way to cook it, and to me it still tastes good Not too sure about the cooking time though , This is a good, basic recipe that could be customised to suit the chef’s taste by adding herbs and/or spices As is, it didn’t have a lot of flavour for me, but then I like spicy food and, because the recipes contains soy sauce, I left out the salt

    Changes I made were to add one cup of dry breadcrumbs and an egg This gave me fourteen patties, which I dipped in dry breadcrumbs before frying They held together well during cooking, and I found them quite filling

    I would probably leave out the garlic next time and maybe lightly fry the onions before adding them to the mixture I think the patties would be great with the addition of salmon or tuna – obviously they wouldn’t be vegetarian then – plus some lemon and spices

    I’ve been looking for this type of recipe for a while, so will definitely try it again with some spices added Thanks, Lolliie , Suitable for vegetarians/vegans It’s still fried, but no way near deep-fried or using a lot of oil – i think this is one of the healthiest way to cook it, and to me it still tastes good Not too sure about the cooking time though


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mash the Potatoes and Mix It With the Vegetable Ingredients in a Bowl.

    2
    Done

    Gradually Add All the Seasoning and Continue to Mix Until It Seems Evenly All Over.

    3
    Done

    Shape the Ingredients Into 12 Individual Balls, Then Flatten Them Out to Approximately 1-2 Cm Thick Patties.

    4
    Done

    Heat a Small Amount (1 Tablespoon) Vegetable or Canola Oil in a Non-Stick Pan and Make Sure It's Approximately Evenly Covered.

    5
    Done

    Fry 2-3 Patties at a Time (more or Less Depending on Your Pan Size) For About 2-3 Minutes (both Sides) and Keep Frying/Flipping Them Util Both Sides Are Brown-Black in Colour. Add More Oil If Needed (note: the Patties Might Be Hard to Flip or Stick to the Pans Since Only Small Amounts of Oil Is Used to Make It Healthier, So Becareful).

    6
    Done

    Serve as Is or With Your Favourite Sauce, Dip Etc, or Use Them to Fill Your Sandwiches. Enjoy!

    Avatar Of Tinsley Blevins

    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Peanut Butter Wedgies
    previous
    Peanut Butter Wedgies
    Used To Get These All The Time At Chinese Restaurants. Absolutely Mouth-Watering. Goes Great With Chinese And Polynesian Food. I Wonder If I Went To The Restaurants More For This Drink Than The Food! :)
    next
    used to get these all the time at Chinese restaurants. Absolutely mouth-watering. Goes great with Chinese and Polynesian food. I wonder if I went to the restaurants more for this drink than the food! :)
    Peanut Butter Wedgies
    previous
    Peanut Butter Wedgies
    Used To Get These All The Time At Chinese Restaurants. Absolutely Mouth-Watering. Goes Great With Chinese And Polynesian Food. I Wonder If I Went To The Restaurants More For This Drink Than The Food! :)
    next
    used to get these all the time at Chinese restaurants. Absolutely mouth-watering. Goes great with Chinese and Polynesian food. I wonder if I went to the restaurants more for this drink than the food! :)

    Add Your Comment

    two × 3 =