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low-carb

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Ingredients

Adjust Servings:
8 oz fat-free greek yogurt use full fat for keto
1 small cucumber peeled and seeded (1 cup grated and squeezed dry)
1 clove garlic crushed
1 tsp lemon juice
1 tbsp fresh dill chopped
1 tbsp fresh chives chopped
kosher salt and fresh pepper

Nutritional information

Calories
Carbohydrates
1.7g
Protein
2.6g
Fat
0.1g
Saturated Fat
g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
0
Green Smart Points
0
Purple Smart Points
0
Points +

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low-carb

Features:

    They are naturally gluten-free, low-carb, keto, and paleo, whole30 & dairy-free without the cheese or sour cream. I find the outer leaves of Iceberg lettuce makes the best wraps, they are crisp and pliable and the leaves are large enough to make decent size wraps. More lettuce wraps I love areBLT Lettuce Wraps, Buffalo Chicken Lettuce Wraps, and Asian Chicken Lettuce Wraps.

    • 15 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    They are naturally gluten-free, low-carb, keto, and paleo, whole30 & dairy-free without the cheese or sour cream. I find the outer leaves of Iceberg lettuce makes the best wraps, they are crisp and pliable and the leaves are large enough to make decent size wraps. More lettuce wraps I love are BLT Lettuce Wraps, Buffalo Chicken Lettuce Wraps, and Asian Chicken Lettuce Wraps.


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    Steps

    1
    Done

    Scoop Seeds Out of the Cucumber With a Small Spoon. Place Cucumber in a Mini Food Processor or Grate With a Box Cheese Grater. Drain the Liquid from The Cucumber in a Metal Strainer and Sprinkle With a Little Salt (this Helps Release the Liquid). You May Want to Use the Back of a Spoon to Help Squeeze Out Any Excess Liquid.

    2
    Done

    Combine Strained Cucumber, Garlic, Yogurt, Salt, Pepper, Lemon Juice, Dill, Chives and Refrigerate at Least 1 Hour Before Serving.

    3
    Done

    Makes About 2 Cups. Store in Refrigerator For About a Week.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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