Ingredients
-
2 1/2
-
3/4
-
1
-
3
-
1/4
-
-
-
-
-
-
-
-
-
-
Directions
Low Carb Baked Spaghetti Squash With Garlic Sage Cream, A few simple ingredients transform this mild tasting vegetable into a memorable side dish. My whole family loves this, even kids and at only 2 grams of carbs per serving it is a great dish to beat back the pasta craving! It tastes alot like spaghetti alfredo. I usually serve this with grilled chicken. My girlfriend passed this recipe on to me, I have no idea where it came from. If you are watching carbs it has a net carb count of only 2 grams per serving. For those doing Atkins, use the heavy cream, for those on SBD use milk and add a wee bit of thickener if needed. I hope you enjoy it as much as we do!, This is the first time I’ve prepared spaghetti squash and actually liked it. The garlic sage cream sauce is one to remember–it would pair with a host of vegetables and pastas. Part of this recipes success belongs to the increased temperature and cook time, as compared with many other recipes. It pulled apart nicely and was tender.
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Steps
|
1
Done
|
Pre-Heat Oven to 400f. |
|
2
Done
|
Prick Squash in Several Places and Bake 45 Min Until Tender. |
|
3
Done
|
Allow to Cool Slightly, Cut in 1/2 and Scoop Out Seeds. |
|
4
Done
|
Pull Out Squash Strands from Each Side With a Fork. |
|
5
Done
|
Transfer to a Warm Bowl. |
|
6
Done
|
While Squash Is Baking: Heat Cream, Garlic and Sage in Pan Over Med. Heat. |
|
7
Done
|
Cook 10 Min Until Cream Is Thick Enough to Coat the Back of a Spoon. |
|
8
Done
|
Pour Sauce Over Squash, Toss Lightly Until Combined. |
|
9
Done
|
Add Salt and Pepper to Taste, Sprinkle With Parmesan Cheese. |
|
10
Done
|
Serve Immediately. |
