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Low Carb Balsamic Chicken

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Ingredients

Adjust Servings:
6 boneless skinless chicken breasts
1 1/2 teaspoons dried rosemary
2 cloves garlic minced
3/4 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon olive oil
1/4 cup balsamic vinegar

Nutritional information

166.9
Calories
48 g
Calories From Fat
5.4 g
Total Fat
1 g
Saturated Fat
75.5 mg
Cholesterol
333.5mg
Sodium
2.5 g
Carbs
0.2 g
Dietary Fiber
1.6 g
Sugars
25.2 g
Protein
133g
Serving Size (g)
6
Serving Size

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Low Carb Balsamic Chicken

Features:
    Cuisine:

    I haven't tried this recipe yet,it looks good to me. I'm trying more low carb recipes,and decided to put a few of them in here,so I could keep track of them,and other low carbers can try them!

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Low Carb Balsamic Chicken,I haven’t tried this recipe yet,it looks good to me. I’m trying more low carb recipes,and decided to put a few of them in here,so I could keep track of them,and other low carbers can try them!,I made this a couple of times already and love it! I once put too much rosemary in it it was overkill. So dont get too crazy with the herb!


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    Steps

    1
    Done

    Rinse and Dry Chicken.

    2
    Done

    Mix All Seasonings in Small Bowl.

    3
    Done

    Place Chicken in Large Bowl.

    4
    Done

    Drizzle Chicken With Olive Oil and Rub With Seasoning Mix.

    5
    Done

    Cover and Refrigerate Overnight.

    6
    Done

    Preheat Oven to 450 Degree.

    7
    Done

    Spray Heavy Roasting Pan With Cooking Spray.

    8
    Done

    Place Chicken in Pan, Bake 10 Min.

    9
    Done

    Turn Chicken Over,Stirring in 3 to 4 Tbs.

    10
    Done

    Water,If Drippings Stick.

    11
    Done

    Bake 10 More Min.

    12
    Done

    If Pan Is Dry,Stir in 1 to 2 Tbs.

    13
    Done

    Water to Loosen Drippings.

    14
    Done

    (i'd Cook This Chicken Longer,at Least 30 Min. Total.) or Until Chicken Is Browned,and No Longer Pink in Center.

    15
    Done

    Drizzle Balsamic Over Chicken in Pan.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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