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Low-Carb Balsamic Vinaigrette Perfect for the South Beach Diet

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Ingredients

Adjust Servings:
1/3 cup extra virgin olive oil
1/3 cup balsamic vinegar
2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Nutritional information

142.7
Calories
129 g
Calories From Fat
14.4 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
120.5 mg
Sodium
3 g
Carbs
0.1 g
Dietary Fiber
2.5 g
Sugars
0.1 g
Protein
32 g
Serving Size

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Low-Carb Balsamic Vinaigrette Perfect for the South Beach Diet

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    Cuisine:

    My husband and I love this Recipe. BUT, when I refrigerate it, the olive oil congeals into a big blob and we cannot use it. I am so surprised that no one else has written about that problem.

    • 25 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    South Beach Diet Balsamic Vinaigrette,From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It’s great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.,My husband and I love this Recipe. BUT, when I refrigerate it, the olive oil congeals into a big blob and we cannot use it. I am so surprised that no one else has written about that problem.,Simple. Fast. Healthy. Tasty.


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    Steps

    1
    Done

    Combine All Ingredients in a Jar or Container With a Tight Lid.

    2
    Done

    Cover and Shake.

    3
    Done

    Store in Refrigerator.

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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