Ingredients
-
-
3
-
1/2
-
-
4
-
1/2
-
2
-
1
-
1
-
3/4
-
1/2
-
1/2
-
1
-
-
Directions
Low- Carb Breakfast Casserole -Not Low Fat!!, I adapted this to cut all but veggie and cheese carbs out for my pre- diabetic hubbie please post your adaptations im still improving and this is a first run on this :), I adapted this to cut all but veggie and cheese carbs out for my pre- diabetic hubbie please post your adaptations im still improving and this is a first run on this 🙂
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Brown 1 Lb Ground Beef in Skillet, (i Boil Mine in 2 Cups of Water Its Crumblier). |
|
2
Done
|
in Separate Bowl Beat 3 Eggs and Add Crunched Up Pork Rinds to Egg. |
|
3
Done
|
Drain Ground Beef Through a Screen Type Strainer and Add Half the Beef to Egg Pork Rind Mix Salt and Pepper as Desired. |
|
4
Done
|
This Should Be a Thick Gooey Consistancy (like Stuffing). |
|
5
Done
|
Press Into the Bottom of a Square Baking Pan ( Appx 8x8). |
|
6
Done
|
in Bowl Beat Other 4 Eggs Add Remainder of Ground Beef, Fresh Broccoli (in Small Chunks 1" or Less), Bacon Bits, Spinach, Cottage Cheese and Seasonings. |
|
7
Done
|
'-Be Sure to Add Salt and Pepper to Your Family's Tastes. used 1/2 Tsp of Pensys Fox Point Seasoning and 1/2 Tsp of Pensys Bouquet Guarni as Well-. |
|
8
Done
|
Pour This Mixture Over the "crust". |
|
9
Done
|
Top Everything With Shredded Cheese. |
|
10
Done
|
Bake at 350 For 30-45 Mins- Cheese Should Just Be Light Browned. |
