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Low-Carb Broccoli Gratin

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Ingredients

Adjust Servings:
1 cup broccoli floret
1 sweet pepper, chopped
2 tablespoons butter
2 eggs
3/4 cup milk
1 cup cheddar cheese, grated
1 slice thick bread

Nutritional information

527.9
Calories
352 g
Calories From Fat
39.1 g
Total Fat
23 g
Saturated Fat
288.7 mg
Cholesterol
656.7 mg
Sodium
18.4 g
Carbs
1.6 g
Dietary Fiber
3.6 g
Sugars
26.3 g
Protein
161 g
Serving Size

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Low-Carb Broccoli Gratin

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    Cuisine:

    UPDATE: I've made this twice now and realized that it's better to use a smaller, deeper dish, and to bake it longer. I ended up doing about 35-40 minutes. It got much creamier and more like a gratin by cooking it that way. Original Review: used Panko as well, 1/2 cup. It was good. Kind of like a breakfast casserole more than a gratin though.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Low-Carb Broccoli Gratin, I enjoyed this comforting dish with a baked chicken breast and a salad but it would also be good with some nice bread., UPDATE: I’ve made this twice now and realized that it’s better to use a smaller, deeper dish, and to bake it longer. I ended up doing about 35-40 minutes. It got much creamier and more like a gratin by cooking it that way. Original Review: used Panko as well, 1/2 cup. It was good. Kind of like a breakfast casserole more than a gratin though.


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Put Broccoli and Pepper Into a Saucepan, Add 3/4 Cup Water and Most of Butter.

    3
    Done

    Simmer For 5 Minutes or Until Broccoli Is Just Tender.

    4
    Done

    Use Remaining Butter to Grease a Casserole Dish.

    5
    Done

    Whisk the Eggs and Milk in the Casserole Dish and Mix in 3/4 of the Cheese.

    6
    Done

    Season With Salt and Pepper to Taste.

    7
    Done

    Stir in Broccoli and Peppers With 1 Spoonful of Its Cooking Juice.

    8
    Done

    Blitz the Bread to Make Crumbs and Then Mix Crumbs With Remaining Cheese.

    9
    Done

    Sprinkle Over the Top.

    10
    Done

    Bake For Around 20 Minutes or Until the Dish Has Set and the Top Is Golden.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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