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Low-Carb Cauliflower Mash – A South Beach Diet Delight

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Ingredients

Adjust Servings:

	4 cups cauliflower florets
	1 ounce butter-flavored cooking spray
	1 fluid ounce fat-free half-and-half
	1 pinch salt
	1 pinch fresh ground pepper

Nutritional information

31.3

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

0.4 mg

Cholesterol

81.8 mg

Sodium

6 g

Carbs

2.1 g

Dietary Fiber

2.4 g

Sugars

2.3 g

Protein

91g

Serving Size

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Low-Carb Cauliflower Mash – A South Beach Diet Delight

Name: Low-Carb Cauliflower Mash – A South Beach Diet Delight
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-5
Cuisine: Jewish
Ingredients: : 4; : 1; : 1; : 1; : 1

Features:

Cuisine:

used orange cauliflower and it tasted fantastic and looked beautiful. Went great with some tuna steaks and grilled shrimp. Yum! Thank you,

35 min
Serves 4
Easy

Ingredients

Directions

Surprise South Beach Mashed Potatoes, Cauliflower replaces the potatoes , used orange cauliflower and it tasted fantastic and looked beautiful Went great with some tuna steaks and grilled shrimp Yum! Thank you,

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