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Low Carb Cauliflower Noodle

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Ingredients

Adjust Servings:
2 cups baby portabella mushrooms, sliced
6 cups cauliflower
1 (8 ounce) package shiritaki noodles (fettuccine noodle substitute)
1 cup chicken broth
1/4 cup chopped onion
1 tablespoon minced garlic
4 tablespoons light sour cream
1 tablespoon light cream cheese
1/4 cup grated parmesan cheese
1 teaspoon sea salt

Nutritional information

161.7
Calories
56 g
Calories From Fat
6.3 g
Total Fat
3.6 g
Saturated Fat
17.6 mg
Cholesterol
1253.8 mg
Sodium
17.9 g
Carbs
6.1 g
Dietary Fiber
6.8 g
Sugars
11.7 g
Protein
403g
Serving Size

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Low Carb Cauliflower Noodle

Features:
    Cuisine:

    This is a redo of a yummy recipe (http://www.recipezaar.com/Cauliflower-Noodle-Casserole-198960) to make it low carb.

    • 80 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low Carb Cauliflower Noodle Casserole, This is a redo of a yummy recipe ( recipezaar com/Cauliflower-Noodle-Casserole-198960) to make it low carb


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Chop Cauliflower Into About 1/2 Inch Pieces, Steam or Boil For 10 Minutes Until Crisp-Tender.

    3
    Done

    Prepare Noodles According to Package Directions.

    4
    Done

    Spray Medium Side Skillet With Oil, Heat Skillet Over Medium Heat. Place Onion and Garlic in Skillet When Warm. Stir Fry For About 1 Minute. Add Mushrooms and Chicken Broth, and Cook Until Mushrooms Are Tender, About 5 Minutes.

    5
    Done

    Remove Pan from Heat and Stir in Sour Cream, Cream Cheese, Salt, and Parmesan Cheese.

    6
    Done

    Combine All Ingredients in a Casserole Dish. Bake For 30 Minutes Until Heated Throughout.

    7
    Done

    Tofu Shirtaki Noodles, Per 8oz Package, Calories 40, Fat 1g, Sodium 30mg, Carbs 6, Fiber 4g, Sugar 0g, Iron 4%, Vitamin C 2%. You Can Find Them at Most Health Food Stores, Including Whole Foods, in the Refrigerator Section (near Tofu).

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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