0 0
Low Carb Cheddar Cheese Souffle

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
5 eggs
1/2 cup heavy cream
1/4 cup grated parmesan cheese
1/2 teaspoon prepared mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 lb cheddar cheese, cut into about 1 inch pieces
11 ounces cream cheese, cut into about 1 inch pieces

Nutritional information

477.2
Calories
386 g
Calories From Fat
42.9 g
Total Fat
24.6 g
Saturated Fat
282.9 mg
Cholesterol
634.3 mg
Sodium
3.7 g
Carbs
0 g
Dietary Fiber
2.1 g
Sugars
19.8 g
Protein
156g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low Carb Cheddar Cheese Souffle

Features:
    Cuisine:

    CAn you prepare the mixture ahead of time ?

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Low Carb Cheddar Cheese Souffle, This recipe was first published in a book by Carol Cutler called The Six Minute Souffle, but I found it on the blog www sweetyetsour com where her daughter posted it In additon to being a tasty, low carb dish I believe it is also gluten free I followed Ms Cutler’s ingredients and instructions to a T , but did lightly dust the buttered souffle dish with grated parmesan cheese (additional amount to the 1/4 cup ingredient), and the top of the souffle as well as the edges were an attractive deep brown when baked I find that leftovers heat well in individual portions in the microwave , CAn you prepare the mixture ahead of time ?, Made this as is, and it was fantastic It came out of the oven with a beautiful golden crown As CJ J noted, the crown fell, but that’s a small price to pay when you’re eliminating carbs It also reheats well Took the leftovers to work for lunch and let me say, this souffle is amazing with hot salsa


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    1. Preheat Your Oven to 375 Degrees and Butter a Large Souffle Dish Or.

    2
    Done

    6 Small Souffle Dishes.

    3
    Done

    2. Add to the Blender the Eggs, Cream, Parmesan, Mustard, Salt And.

    4
    Done

    Pepper. Blend Until Mixed Well and Smooth.

    5
    Done

    3. With the Blender Running, Add the Cheddar Through the Hole in The.

    6
    Done

    Lid, One Chunk at a Time Until All Are Chopped Up and the Mixture Is.

    7
    Done

    Thick. Add the Cream Cheese in the Same Manner. (note the Mixture.

    8
    Done

    Will Be Very Thick at This Time; It May Be Necessary to Stop The.

    9
    Done

    Blender and Stir the Mixture Around With a Spatula to Fully.

    10
    Done

    Incorporate the Cheeses.).

    11
    Done

    4. Once All of the Cheddar and Cream Cheese Is Fully Incorporated, Run.

    12
    Done

    the Blender For 5 More Seconds, Just to Get a Little Air in The.

    13
    Done

    Mixture.

    14
    Done

    5. Pour the Mixture Into the Buttered Souffle Dish(es).

    15
    Done

    6. Bake the Souffle For 40-50 Minutes Depending Upon Your Preference.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Artichoke-Crab Salad
    previous
    Artichoke-Crab Salad
    Acapulco Sunrise Adult Drink
    next
    Acapulco Sunrise Adult Drink
    Artichoke-Crab Salad
    previous
    Artichoke-Crab Salad
    Acapulco Sunrise Adult Drink
    next
    Acapulco Sunrise Adult Drink

    Add Your Comment

    five × two =