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Low Carb Cheesy Smoked Sausage Casserole

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Ingredients

Adjust Servings:
2 cups cooked cauliflower
2 tablespoons butter
1 cup heavy cream
1/4 teaspoon pepper
1 cup shredded cheddar cheese (divided)
1 lb smoked sausage (i prefer beef sausage)
1/8 teaspoon paprika
vegetables, any you want to add would also work if you prefer, i like mushroom

Nutritional information

825.6
Calories
659 g
Calories From Fat
73.3 g
Total Fat
36.2 g
Saturated Fat
203.8 mg
Cholesterol
1960.4 mg
Sodium
7.2 g
Carbs
1.3 g
Dietary Fiber
1.4 g
Sugars
34.6 g
Protein
174g
Serving Size

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Low Carb Cheesy Smoked Sausage Casserole

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    Oh, my goodness! What a tasty surprise! I'm new to the keto diet so I wasn't expecting something so delicious. I would make this even if not on a low-carb program. I didn't have a full cup of heavy cream, so I added extra butter. I didn't measure the amount of shredded cheese, but I'm pretty sure it was more than a cup. I added a dollop of cream cheese and a few splashes of hot sauce. My extra veggies were broccoli and red onions (cooked with the sausage). I'm saving this one to make again!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Low Carb Cheesy Smoked Sausage Casserole, I’m pretty much on a low-carb for life diet and have been for several years so I’m always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines This recipe turned out really good and has unlimited options (i e beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie ) so feel free to get creative with it!!, Oh, my goodness! What a tasty surprise! I’m new to the keto diet so I wasn’t expecting something so delicious I would make this even if not on a low-carb program I didn’t have a full cup of heavy cream, so I added extra butter I didn’t measure the amount of shredded cheese, but I’m pretty sure it was more than a cup I added a dollop of cream cheese and a few splashes of hot sauce My extra veggies were broccoli and red onions (cooked with the sausage) I’m saving this one to make again!, This recipe is a keeper I cooked and riced fresh cauliflower, and used the microwave to to make the sauce


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    Steps

    1
    Done

    Cut Smoked Sausage in Half, Lengthwise, and Then Chop in 1/2 Again.

    2
    Done

    (if Uncooked, First Cook According to Package Directions Until Slightly Browned.).

    3
    Done

    Put Cooked Cauliflower Into 2 Quart Casserole Dish. Add Cooked Meat and Mix.

    4
    Done

    Melt All Remaining Ingredients (using 1/2 of the Shredded Chedder Cheese) Except For Paprika in a Saucepan Over Medium Heat Until Warm, Melted and Smooth. (use a Wisk and Stir Constantly.).

    5
    Done

    Pour Cheese Sauce Over Cauliflower and Meat.

    6
    Done

    Sprinkle Remaining Shredded Cheddar Cheese on Top, and Then Sprinkle Paprika Evenly Over the Top.

    7
    Done

    Bake in Preheated 350 Degree Oven For 35-45 Minutes (watch-Just Until Golden Brown on Top).

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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