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Low Carb Chicken Enchilada Roll Ups

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Ingredients

Adjust Servings:
1 3/4 cups homemade enchilada sauce
2 large 14 oz each zucchini cut lengthwise into 12 (1/4-inch thick) slices
1/2 teaspoon kosher salt
fresh black pepper to taste
1 tsp olive oil
8 ounces cooked shredded chicken breast from rotisserie chicken
1/2 cup minced onion
2 large clove garlic minced
1/4 cup chopped cilantro plus more for garnish
1 tsp cumin
1/2 tsp dried oregano
1/4 tsp chipotle chili powder
3/4 cup shredded mexican cheese blend
sour cream optional

Nutritional information

Calories
Carbohydrates
19.5g
Protein
22g
Fat
8g
Saturated Fat
3g
Cholesterol
46.5mg
Sodium
947.5mg
Fiber
5g
Sugar
7.5g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Low Carb Chicken Enchilada Roll Ups

Features:

    These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! Delicious, and perfect for Keto, gluten-free or low-carb diets.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Who says eating low-carb is boring! These rolls are inspired by my Zucchini Rollatini (one of my favorite low-carb dishes!) only with a Mexican spin!,Alt=,Alt=,To cut the zucchini thin I recommend using a mandolin. This is the one I have (affil link).,I grill the zucchini strips on a grill or grill pan before rolling to prevent them from getting to soggy, and it also makes it easy to roll.,Zucchini Lasagna,Zucchini Pork Dumplings,Three Cheese Zucchini Lasagna Rolls,Baked Zucchini Sticks


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    Steps

    1
    Done

    Cut the Zucchini Lengthwise, Into 1/4-Inch Thick Slices Until You Have a Total of 12 Slices About the Same Size Its Easiest to Do This With a Mandolin

    2
    Done

    Season Both Sides of the Zucchini With 1/2 Tsp Salt and Pepper, Then Grill on a Grill Pan Over High Heat to Help Dry Out the Zucchini, Until Pliable and Grill Marks Form, but not Fully Cooked, About 2 Minutes on Each Side.

    3
    Done

    Heat the Oil in a Medium Skillet Over Medium-High Heat. Saut Onions and Garlic on Low Until Soft, About 2 Minutes. Add Chicken, Salt, Cilantro, Cumin, Oregano, Chili Powder, 1/4 Cup of the Enchilada Sauce, and Cook 4 to 5 Minutes. Remove from Heat.

    4
    Done

    Spread 3 Tablespoons Chicken on Each Slice Zucchini. Roll Up Slices and Arrange Them Each Seam Side Down in the Prepared Dish.

    5
    Done

    Top With the Remaining Enchilada Sauce and Mexican Cheese Blend and Tightly Cover With Foil.

    6
    Done

    Bake 20 Minutes, or Until the Cheese Is Hot and Melted.

    7
    Done

    Drizzle With Sour Cream, If Desired and Garnish With Cilantro.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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