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Low-Carb Chocolate Delight for South Beach Diet Enthusiasts

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Ingredients

Adjust Servings:
3 egg whites
1/8 teaspoon cream of tartar
1/2 teaspoon vanilla extract
2/3 cup splenda granular (used a little less than 2/3)
1 tablespoon unsweetened cocoa powder
1 handful of crushed almonds (optional) or 1 pecans (optional)

Nutritional information

2.4
Calories
0 g
Calories From Fat
0 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
5.5 mg
Sodium
0.1 g
Carbs
0.1 g
Dietary Fiber
0 g
Sugars
0.4 g
Protein
107g
Serving Size

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Low-Carb Chocolate Delight for South Beach Diet Enthusiasts

Features:
    Cuisine:

    I tried a different recipe that used Swerve granular & Swerve confectioners sugar. Will they work with this recipe & what amounts would use? I had trouble with the baking time on the other recipe & they came out hard. Are these supposed to be chewy in the middle or crispy all the way thru? I'd like to try this recipe.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    South Beach Diet Friendly Chocolate Meringue Cookies, These light airy little puffs of chocolate kept me from straying from Phase 1! Delicious!, I tried a different recipe that used Swerve granular & Swerve confectioners sugar Will they work with this recipe & what amounts would use? I had trouble with the baking time on the other recipe & they came out hard Are these supposed to be chewy in the middle or crispy all the way thru? I’d like to try this recipe , How many would be considered one serving I’m thinking that if I don’t know I run the risk of others and eating the whole batch I’m on phase 1 of the south beach diet Thanks 🙂


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    Steps

    1
    Done

    Preheat Oven to 300 Degrees F (150 Degrees C).

    2
    Done

    Combine Egg Whites, Cream of Tartar, and Vanilla. Beat Until the Whites Form Soft Peaks. Slowly Add Sugar Substitute and Cocoa; Beat Until Stiff Peaks Form, and Mixture Becomes Glossy.

    3
    Done

    Optional - Fold in Nuts.

    4
    Done

    Drop Mixture by Teaspoonfuls on to a Greased Cookie Sheet. Bake For 25 to 30 Minutes.

    5
    Done

    Cool Completely and Store in an Airtight Container.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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