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Low-Carb Chocolate Delight for South Beach Diet Phase 1

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Ingredients

Adjust Servings:
2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 - 10 g artificial sweetener

Nutritional information

113.7
Calories
78 g
Calories From Fat
8.7 g
Total Fat
2 g
Saturated Fat
42.6 mg
Cholesterol
263 mg
Sodium
3.8 g
Carbs
1.1 g
Dietary Fiber
1.9 g
Sugars
6.6 g
Protein
39 g
Serving Size

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Low-Carb Chocolate Delight for South Beach Diet Phase 1

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    Cuisine:

    How many calories per muffin pls?

    • 45 min
    • Serves 9
    • Easy

    Ingredients

    Directions

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    South Beach Phase 1 – Chocolate Peanut Butter Muffins,In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet – all phases.,How many calories per muffin pls?,Definitely helps get through South Beach Phase 1… They are so good. I will continue to make these for my small grandchildren. Giving them a Healthy Cupcake choice that their Mom will approve of. I did make the ricotta cheese and baking powder and baking soda tweaks.


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    Steps

    1
    Done

    Preheat Oven to 350*. Line a Cup Cake Pan With Paper Cups. Microwave the Peanut Butter For 45 Seconds to Melt. Add Everything to a Medium Sized Bowl and Mix Well. 1 Packet of Artificial Sweetener = 1 Gram. Spoon Into 9 Cup Cake Cups and Bake For 15 Minutes.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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